As an important component of this society, men bear enormous responsibilities and are also threatened by various diseases. Unlike other diseases, when male compatriots encounter male health diseases, it often hinders their face and makes it difficult to speak up. Not only do male compatriots, but also the media and others have been hesitant to discuss this topic. Professor Li Zheng, Director of the Department of Andrology at the Urology Center of the First Affiliated People's Hospital of Shanghai Jiao Tong University, called for the strengthening of education and popularization of male health throughout society. He believes that male health is a major issue related to national prosperity and the realization of the Chinese Dream. At the same time, Professor Li Zheng also helped to sort out the current crisis and progress in prevention and control of male health.
The crisis facing male health is mainly reflected in five aspects: firstly, the decline in sperm quality leads to a high incidence of infertility, while on the other hand, it reflects the severity of the decline in male sperm quantity and substandard quality; The second issue of sexual health is that sex is still a topic that cannot be discussed in China. Avoiding the topic of sex leads to a lack of knowledge about sexual health in China, and the inability to correctly face and treat sexually related diseases; Third, prostate health, including the high incidence of prostatitis, prostate hyperplasia, and prostate cancer, has caused problems in the lower urinary tract of Chinese people, making urination a major problem; Fourthly, menopausal conditions caused by androgen deficiency; The fifth birth defect is related to the inheritance of offspring. Humans rely on genes to reproduce their offspring, and diseases are also passed on to offspring through genes. How to view these five major crises, Professor Li Zheng believes that the fundamental thing is to strengthen education on male health. Only by mastering more scientific knowledge can we better face them.
Taking improving sperm health as an example, Professor Li Zheng's preventive measures are simple and effective:
1. Run for 1 hour every day, strengthen exercise, improve body function and immunity;
2. Do two twos: wake up early with a glass of plain water and drink a small glass of red wine before going to bed at night;
3. Communicate, communicate with others more, and be happy in order to have a better life;
4. A healthy diet, with simple meals and a return to basics, is the guarantee of health;