Post Date September, 25 2023
How to extend sexual activity time
The appropriate length of sexual intercourse for a couple is determined by the sensation level of all sexual organs. Men extend the duration of caressing and usually lure their female partners to increase the intensity of sexual pressure, which naturally reduces the duration of sexual intercourse.
In order to prolong sexual activity, men should psychologically "turn off" or rub and brake (temporarily) before orgasm, so that they can reduce some level of sexual pressure. If this procedure is repeated briefly during sexual intercourse, the customary 2-3 minute sexual intercourse will extend by 2-3 times.
3 women bend their calves and sit on their backs between the men's thighs. They start massaging the glans penis with their fingers coated with Vaseline, moving their fingers around its coronal sulcus. When the urethral opening expands, they stop massaging, and then tightly grip the lower part of the glans penis with their fingers. The woman forcefully compresses (to the extent of pain), repeating this process 2-3 times. The compression and sexual excitement of the penis and urethra stop, while suppressing the arrival of orgasm.
How to prolong sexual activity
1. Strengthening the exchange of thoughts and emotions between husband and wife, eliminating barriers and misunderstandings, understanding and actively cooperating with treatment for premature ejaculation in husband will help overcome negative psychology.
2. It is easier to meet the sexual requirements of the female partner by caressing and sucking kisses before sexual intercourse, so that the female partner can enter the excitement period and even the platform period first.
3. After receiving behavioral therapy, female sexual intercourse is used for a period of time to relieve husband's tension and increase adaptability to vaginal stimulation.
4. Wearing a double layer condom can reduce the sensitivity of the penis and prolong ejaculation time.
5. Reduce the amplitude and speed of penis twitching, reduce sexual stimulation to the penis, and at the same time, the woman actively caters to the movements to achieve orgasm as soon as possible, in order to satisfy both parties.
6. Diverting the male's attention from sexual intercourse, such as looking away from the female, shifting the sensation of the penis to thinking about other issues, and even counting, can help delay ejaculation.
7. If it is a physiological premature ejaculation (lasting less than 5 minutes), couples should be more considerate and caring for each other, try to maintain a regular and moderate sexual life, and if necessary, let the husband regulate premature ejaculation. Premature ejaculation is like a disease but not a disease. With the development of modern medicine, as long as it is scientifically regulated, it can completely recover. This not only benefits the health of both parties, but also enhances the relationship between husband and wife.
8. Having a second sexual intercourse within an hour after ejaculation can significantly delay the ejaculation time, but the male penis may experience swelling and pain.
9. Couple cooperation, whether the emotions before sexual intercourse are normal or not, has a significant impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. The amplitude of sexual intercourse is too large, which increases the intensity of stimulation and often accelerates ejaculation, so it is necessary for both parties to cooperate. Once there is no ejaculation, one should not blame or blame each other, but should identify the cause and cooperate with treatment together.
10. Avoiding masturbation and controlling sexual activity are beneficial for preventing and treating premature ejaculation. Some people have advocated that having sexual intercourse a few hours after premature ejaculation can delay ejaculation and treat premature ejaculation by using the inhibitory state after the previous sexual intercourse. However, this method is not commonly used as it hinders health. Conducting appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, can help prevent premature ejaculation.
11. Quit drinking and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp, and other nourishing foods to enhance your physical fitness.
12. Actively treating various diseases that may cause premature ejaculation can prevent the occurrence of premature ejaculation.
13. Pay attention to premarital sex education and guidance. Master some knowledge of sexual anatomy and sexual life, understand and master normal sexual intercourse methods and reaction processes, and should not excessively regulate sexual activity, as the frequency of sexual activity is too small, which is not conducive to the release of androgens.
14. Both spouses should correctly learn and master knowledge about sex, understand the physiological differences in sexual reactions between men and women, eliminate misunderstandings, and appropriately master necessary sexual skills.
15. Avoid sexual indulgence, excessive emotional thinking, overcome the bad habit of excessive masturbation, and achieve proper sexual intercourse and regular living.
16. Emotional support, if premature ejaculation occurs occasionally, the woman should comfort, understand, and care for the man, gently and thoughtfully help him overcome fear, tension, and guilt, and avoid blaming or blaming the man.
How to extend sexual intercourse time
Men need to have confidence. Many people lack confidence in themselves. The JJ depicted in novels is often twenty centimeters long, while they are only ten centimeters long, so they lack confidence. In fact, novels are exaggerated, and it is normal for men to have an erection of 10 to 12 centimeters. It is not the length of the penis that can satisfy women, but the duration of sexual intercourse that can bring them to orgasm. Because the sensitive points of a woman's vagina are the vaginal opening and just a few centimeters into it, being too long is actually not enough. It's just a matter of thinking. However, as long as a woman is in orgasm, her mind is already blank, where is there still thought? So men should be confident.
Then there is the position of having sex, where the position of male down female up allows the male to last the longest.
Also, quitting smoking and alcohol can damage your body and decrease your sexual ability.
How Men Improve Sexual Ability in Daily Life
The so-called "golden triangle" mainly refers to an inverted isosceles triangle with the upper edge of the pubic symphysis as the base and the roots of both thighs (groins) as the sides. The center of the bottom edge is the Qugu acupoint of the Ren meridian, and the two endpoints of the bottom edge are the Chongmen acupoint belonging to the spleen meridian. The vertex below this triangle is the Huiyin acupoint of the Ren meridian. The reason why it is called the "Golden Triangle" is not only its shape is similar, but also its "gold content" is indeed high, because this area is where the five major meridians, including the Ren meridian, kidney meridian, stomach meridian, spleen meridian, and liver meridian, converge. Moderate massage of the "Golden Triangle" not only helps to maintain smooth meridians, but also alleviates symptoms of common male diseases such as chronic prostatitis and erectile dysfunction.
The massage method is simple and easy to operate, usually performed before falling asleep, emptying urine, and taking a supine position. When massaging, place your left hand on your abdomen, palm towards your navel, and fold your right hand over your left hand. Press the palm of your hand tightly against the skin in this area, first massage clockwise around the navel 50 times, and then counterclockwise massage 50 times. Pay attention not to massage too frequently. Massage this area until it slightly heats up. If there is any pain, stop immediately. In addition, if there is pain in urination, white and turbid urine, it is not advisable to massage at will. You should consult a doctor first.
Maintaining testicular temperature below body temperature in Celsius is crucial. Normally, it is best to wear open underwear made of pure cotton, with the scrotum exposed for breathability and coolness, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.
5 Foods that extend male sexual activity time
Many foods passed down in the folk are rich in energy elements, such as eels, turtles, and pit vipers, as well as raw eggs, yams, and red grapes. In addition, many people also consume energy drinks and other beverages before sexual intercourse. However, the exact efficacy of these foods is truly puzzling.
Eels are rich in mucin, amino acids and ribonucleic acids known as bath fat. Agkistrodon halys is also a food rich in vitamin E and amino acids, because these foods are not suitable for daily consumption, but they should not be considered to have immediate effects just because they are consumed accidentally.
Instead of pursuing vigorous sexual activity, it is more important to consume foods that can strengthen your energy in your daily diet. Just as a balanced diet is beneficial for the body, the most effective way to pursue energy is to start with a daily diet.
The most effective basic food for enhancing sexual energy is one that has the effect of enhancing parasympathetic excitability and is rich in phosphorus and lipids. Animals and fish bones are rich in phospholipids. Common foods around us include dried small fish, marinated sardine, small fish, chicken, etc.
The rich nucleic acid contained in fish such as shrimps, crabs, mackerel and clams is indispensable for the production of genetic factors and sperm. The substances contained in black and white fish such as sardine and blue and white fish can prevent cholesterol deposition in the blood, which is quite effective in preventing sexual predators from "obesity".
In addition, vitamins and fiber also have great benefits for improving energy. This indicates that foods such as shells, fruits, and vegetables also have significant benefits in creating healthy sexual activity.
However, the consumption of carrot, the representative vegetable for energy production, must be moderate. If excessive, a substance called "allicin" in carrot can expel hemoglobin from red blood cells in the blood, which can lead to anemia and physical decline. If men want to strengthen their energy, they must start from their usual routine and gradually accumulate it step by step. If they are too impatient and consume too much food, it will not only be beneficial to the body, but may also bring harm, so they must be cautious.
Medications commonly known as "aphrodisiacs" not only often fail to achieve the expected effects, but also pose risks due to improper use. The main representative component of aphrodisiac is an aphrodisiac, which has the effect of making men erect, but may not necessarily bring pleasure to men.
Even in some cases, inability to ejaculate may occur. The aphrodisiac, commonly known as the Spanish fly, has a long history and can cause penile and clitoral erection due to blood accumulation. However, due to its highly toxic ingredients, it can be used with a slight carelessness and can lead to a fatal outcome.
The penis of a sea dog and the roasted black salamander may become aphrodisiacs due to the imagination of the salamander during mating. However, although these things are non-toxic, there is no need to expect any effect to appear.
