Post Date August, 26 2023
Since ancient times, sex has been an important activity in human life. A good sexual relationship is also a stable foundation for marital life.
According to Life Times, female orgasm is an eternal topic of gender research. Multiple studies have shown that the average duration of orgasm in women is about 15 to 30 seconds, and how to prolong orgasm is the focus of sexual experts' research. In the 1980s, two American sexologists announced that they had found a way to actually prolong female orgasm, which attracted much attention at that time. Some media outlets in the United States have stated that recent sexual experts have proposed measures for recovery and improvement, and have stated that some results have been achieved. The improved method mainly includes two stages
The first stage is to improve self-awareness. Women should have a correct understanding of sex. As sex experts point out, many women resist orgasm, so the first thing to do is
After establishing a correct understanding, women should undergo perineal contraction, including contraction and relaxation of pelvic floor muscles. Practice 3 groups every day Repeat each group 25 to 30 times
We should also pay attention to your Orgasm performance, such as calculating how fast, how frequently and how fast your touch is. This is the way to satisfy yourself.
Collaborate with partners in the second stage The woman is lying in bed, with her partner sitting on her side, gently stroking her external genitalia for about 5 minutes. During this process, it is best not to stimulate the female penis or vagina... The next step is to gently stimulate the female penis and then gently circle it with your fingers. At the same time, women should tell their partners what intensity and rhythm are. When a woman approaches orgasm, do not stop stimulating. American experts say that this is just the beginning of a woman's first orgasm. It's time to gently stimulate the clitoris with your fingers and increase the intensity and frequency of caressing when preparing.
After completing the above two stages, women must find a suitable one for themselves
Everyone should take responsibility in their marital life and strive to create more harmonious sexual relationships.
