Post Date April, 15 2023
Blind prevention will only be futile. Only correct prevention can effectively prevent the occurrence of diseases. Scientific and effective prevention is even more important for sexual dysfunction, so how to achieve scientific and effective prevention of this disease?
Sexual dysfunction is a disease that needs to be prevented in advance to reduce the incidence rate of disease. So, how to prevent sexual dysfunction scientifically and effectively?
First, build enough confidence
To prevent sexual dysfunction, we should also cultivate a good mentality, be indifferent to fame and wealth, and not work too hard and compete for money and fame and status, otherwise all kinds of bad emotions will accompany, which is also one of the "culprits" and intractable factors of a disease.
Second, arrange work and rest reasonably and persist in exercise
Rest can relax the body and mind, eliminate or reduce fatigue, select appropriate items, and often take physical exercise to prevent sexual dysfunction, which can not only consume excess energy, but also improve the life tolerance of men.
Third, we should eat scientifically in life and avoid smoking and alcohol
The prevention of sexual dysfunction should be balanced diet. Eat more fruits, vegetables and fish, try to eat less greasy and fried food, and eat three meals regularly every day. Frequent smoking will damage the microvessels of the blood supply of the penis, thereby reducing sexual capacity. Studies have shown that nicotine may constrict blood vessels and inhibit the relaxation of smooth muscle in erectile tissue, thus impeding the erectile response. Drinking alcohol will reduce the production of testosterone (male hormone).
