How to prevent sexual dysfunction in life? Men form five good habits to stay away from sexual dysfunction

Disease is closely related to people's living habits. Some male reproductive diseases, such as prostatitis, decreased libido, erectile dysfunction, infertility and many other sexual problems are caused by unhealthy living habits. Sexual function is essential for normal men. If there is sexual dysfunction, it will not only affect the health of men, but also have a serious impact on psychological and family harmony. Therefore, men should stick to some good habits every day to prevent sexual dysfunction in life.

Men develop five good habits every day, which can keep you away from sexual dysfunction!

First, strengthen physical exercise

Generally, we should develop good exercise habits. Through physical exercise, we can consume excess heat in the body. At the same time, exercise can also enhance the body's endurance and stretch the ligaments, which is very beneficial to the health of men. The improvement of body quality can prevent some diseases from affecting sexual function.

Second, try to quit smoking and alcohol

Alcohol and tobacco are the main hazards of male friends. Smoking and drinking will affect the blood supply function of the penis, especially in closed and narrow rooms, smoking will cause greater damage and reduce its sexual ability to a certain extent. In addition, drinking alcohol will lead to the decline of testosterone and sperm quality, and lay a huge hidden danger for sexual health.

Third, drink more water to avoid choking

Maybe many male friends don't know that often holding urine will lead to male impotence. Urine is a metabolite of the human body. If the urine excreted by the kidney increases, the toxins in the body can be excreted quickly. If it cannot be discharged in time due to various reasons, it may stay in the bladder for a long time, resulting in a variety of diseases.

Fourth, maintain balanced nutrition

Men should pay attention to the nutrition of a balanced diet, eat less greasy food, and eat more fruits and vegetables rich in vitamin fiber. Diet is very important for people. Through balanced eating habits, they can often balance nutrition and keep healthy. At the same time, they need to pay attention to eating less fried food and more vegetables and fruits.

Fifth, sexual life should be controlled

If men are excessively immersed in pornography, it will lead to impotence. After a period of separation, couples should avoid all kinds of sexual stimulation and make their sexual organs fully rest, which is also an effective measure to prevent and treat impotence. In addition, if the body has premature ejaculation, it should be diagnosed and treated in time.