How to prevent prostatitis? It's better to stay away from prostate disease at 4 points

In our daily life, whether it is television or computer, there are comprehensive programs for patients with prostate pain in cities. Some men appeared on the program and talked about a series of troubles due to prostate pain, so as to tell patients how to prevent this disease. Prevention is introduced from the following aspects.

1. We should ensure that we drink more water every day: because sufficient water can effectively dilute the concentration of metabolites in urine, which is used to reduce the serious irritation of harmful substances in urine to prostate tissue. More than 2000 ml is the drinking water of ordinary people. In addition, avoid excessive pressure on the perineum.

2. During urination, the bladder wall muscle and the sphincter muscle outside the urethra contract in coordination, which helps to maintain the normal physiological function of the bladder and prostate. If we stop urinating, we will increase the tension of the prostate capsule. In the long run, prostate disease will occur.

3. Healthy sex life: Because frequent sex life will make the prostate in a hyperemia state for a long time, and long-term abstinence will also lead to reflex gland flushing hyperemia, which is also harmful to the prostate.

4. Pay attention to personal hygiene and maintain local cleanliness: adhere to timely cleaning of the vulva, which is a very important link in the prevention of prostate disease. After cohabitation, it is necessary to urinate and clean the external genitalia in time.

After the prevention of prostate pain mentioned in the above four points, I trust you will have a taste after looking at the past. People all say that water is the source of life, and water can cure all diseases. In life, drinking more water is beneficial to flushing the urethra, do not hold urine in any situation, and at the same time face up to some sanitation and develop good habits. This will keep away from disease.