Post Date April, 15 2023
In hot summer, many patients with prostatitis have reduced symptoms of prostatitis such as urgency and frequency of urination due to climate reasons. However, most people get prostatitis in summer because of bad habits in life. So, how to prevent prostatitis in summer? Next, I will introduce it in detail.
Four methods help protect the prostate
First, knead the lower abdomen clockwise for 30 times, press the lower abdomen, and lift it from the bottom to the top. Repeat for 30 times.
Second, use a warm and wet towel to rub the perineum and push it up for 3 times, lasting for 1 or 2 minutes.
Third, rub the palms of both hands against the kidney area on the back, and it will cause slight fever.
Fourth, massage the heel and bottom of the foot to feel hot.
In addition, adhering to hot water sitz bath is also a simple physical therapy suitable for ordinary families. Before going to bed at night, add 40 ℃ hot water into the bathtub and immerse the anus and perineum in water for 15-20 minutes each time, twice a day. After a month or two, you can find local muscle relaxation, vasodilation, and accelerated blood circulation, which is conducive to the absorption and elimination of inflammation. However, it should be noted that if the water temperature is too high, it will affect the scrotum, cause the testicular temperature to rise, which is harmful to reproductive health. Therefore, young, childless men should not use this method.
How to prevent prostatitis in hot summer
(1) Sex should be regular.
In summer, people have more activities, go out more, and work hard. They should have regular life control or moderate masturbation, and regularly discharge prostate fluid, which can relieve the sense of prostate swelling, promote the constant renewal of prostate fluid, and help the normal play of prostate function and the recurrence of patients with abnormal prostate function.
(2) Strengthen physical exercise.
In order to improve the immunity and disease resistance of the body, the law of life and living in a proper way, adhere to appropriate physical exercise, such as playing taijiquan, sprinting or walking after meals, improve blood circulation, facilitate the absorption of local inflammation, improve the body's internal resistance and immune function, which is of great significance to prevent the occurrence of prostatitis.
(3) Avoid drug abuse.
There are many colds in summer, especially pharyngitis and tonsillitis. Do not abuse anti-inflammatory drugs, which have become the common cause of prostate infection and prostatitis. Therefore, prevention of prostatitis in summer should avoid indiscriminate use of drugs.
