How to prevent prostatitis best? Can't you suffer from prostatitis if you live in moderation

Prostatitis is a common disease in adult men. Prostate gland is an accessory gland of male reproductive organs. It grows in the posterior urethra and is located in the neck of the bladder. It is shaped like a chestnut and has a smooth surface with a groove in the middle. It is elastic. The function of the prostate is mainly to secrete prostatic fluid, which, together with the secretion of seminal vesicle and bulbar gland of urethra, forms the liquid part of semen, and is closely related to the survival, activation and fertilization of sperm. In addition, the prostate rapidly metabolizes testosterone into male hormone, which is closely related to male sexual development. Prostatitis is divided into infectious and non-infective. Infectious prostatitis is often caused by urethritis, seminal vesiculitis, epididymitis, and also by the infection of other parts of the prostate through blood. The most common cause is the direct spread of bacteria from the urinary tract to the prostate. When the resistance of the human body decreases, the potential bacteria in the urethra can enter the prostate through the opening of the prostate gland tube located in the posterior urethra. Prostatitis can cause inflammation, sexual dysfunction, renal failure, a large number of bacteria hiding, and early aging.

In daily life, how should men prevent prostatitis?

1. Keep clean: the male scrotum is flexible, secreting much sweat, poor ventilation of the vulva is easy to hide dirt, local bacteria often take advantage of the situation, prostatitis, prostate hypertrophy, function decline, and serious infection will occur if not noticed in time. Therefore, continuous cleaning of the perineum is an important link in the prevention of prostatitis, and also requires continuous cleaning of the external genitalia every time in the same room.

2. Cold prevention: Don't sit on the cool stone for a long time. Cold will excite the sympathetic nerve and increase the internal pressure of the urethra to cause reflux.

3. Regulate life: try not to drink alcohol, eat spicy and pungent foods such as chili and ginger, avoid repeated congestion of prostate and bladder neck, aggravate the local swelling feeling, constipation may aggravate the symptoms of prostate swelling, and eat more vegetables and fruits at ordinary times to reduce constipation

4. Bathing: Bathing can relieve the tension of muscles and prostate and relieve the discomfort symptoms. Frequent bathing is very beneficial for patients with prostate disease. Sitting in the perineum with warm water 1-2 times a day can also achieve good results.

5. Do not hold urine: When the bladder is full of urine, you should urinate. Stopping urination is not conducive to the bladder and prostate. Before taking the long-distance bus, take the bus after urinating. Say hello to the driver when urinating in the middle of an emergency. Get off the bus and urinate. You can't just bear it.