Post Date April, 15 2023
Some people do not pay special attention to oligozoospermia in the early stages of its onset. They often wait until the other party becomes pregnant for a long time after marriage to realize the severity of the problem. In fact, if we find ourselves suffering from oligozoospermia, we must go to bed in a timely manner. With the continuous improvement of living standards, people's normal eating habits and habits have undergone tremendous changes, It is precisely because of some bad habits that diseases occur. Oligospermia is the main cause of male infertility, which affects the harmony of the entire family. How can we do a good job in preventing this disease? Now let's introduce to everyone.
In daily life, supplement the following foods: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, and tofu skin. Because these foods contain high levels of lysine, they are essential components for sperm formation. In addition, zinc deficiency in the body can also reduce libido and sperm count. In these situations, one should eat more foods with high zinc content. The zinc content in foods below 100 grams is: 100 milligrams of oysters, 3 milligrams of chicken, 3 milligrams of eggs, 2.4 milligrams of chicken liver, 2.9 milligrams of peanuts, and 2.9 milligrams of pork. When eating these foods, be careful not to drink excessively to avoid affecting the absorption of zinc. If there is a severe zinc deficiency, it is best to take 50 milligrams of zinc acetate orally daily and regularly measure the zinc content in the body.
Fertility experts point out that low sperm quality is one of the main causes of male infertility, but this condition can be permanent or temporary. According to the editor in chief of Reproductive Health magazine in the United States, there are many reasons for temporary low sperm quality, including sexually transmitted diseases, alcoholism, smoking, overwork, high-temperature environments, tight underwear, insomnia, work and emotional stress, etc. Patients can improve sperm quality through a healthy lifestyle.
Nutritionists point out that many plants and healthy foods can help increase sperm count and improve sperm quality. Fresh dark green juice extracted from pumpkin leaves is diluted with the same amount of fresh milk. One cup a day can play a strong role in nourishing, helping men increase libido, improve sperm quality, and restore reproductive capacity.
Above, we will introduce how to prevent male oligozoospermia. Experts point out that preventing this disease is closely related to daily diet. We hope that everyone can develop good dietary habits and strictly avoid smoking and alcohol, strengthen physical exercise, and maintain a good mood. We believe that this disease will definitely stay away from you.
