Post Date April, 15 2023
Many people in our lives are engaged in some jobs that are harmful to our bodies, so we must take protective measures when we work for our health, and do not harm our bodies. The incidence rate of diseases such as oligospermia is indeed gradually increasing. Such diseases are troubling more and more men. The occurrence of diseases can easily lead to male infertility in men, which seriously affects the entire family of patients. Therefore, male friends with oligozoospermia should pay more attention to actively prevent them. What are the preventive measures for understanding oligozoospermia disease together?
How to prevent oligozoospermia
1. Pay attention to personal hygiene
The personal hygiene of men is very important, especially the hygiene of their reproductive organs. This can help men effectively prevent the invasion of many bacteria, while also preventing the proliferation of bacteria.
2. Pay attention to diet
In terms of diet, men should avoid eating too many spicy, greasy, and stimulating foods. Eating these stimulating foods requires a certain degree of tolerance and should not be overeated, as this is not only the maintenance of physical function, but also requires some control before protests occur. Do not forget their health problems because the food is delicious. Generally, the diet should be light. At the same time, smoking and drinking in men are also a major reason for affecting sperm production and development, so male friends should try to avoid it.
In daily life, supplement the following foods: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snail, followed by yam, ginkgo, frozen tofu, and tofu skin. Because these foods contain high levels of lysine, they are essential components for sperm formation. In addition, zinc deficiency in the body can also reduce libido and sperm. In these situations, you should eat more foods with a high zinc content. The zinc content in the following foods per 100 grams is: 100 milligrams of oysters, 3 milligrams of chicken, 3 milligrams of eggs, 2.4 milligrams of chicken liver, 2.9 milligrams of peanuts, and 2.9 milligrams of pork. When eating these foods, be careful not to drink excessively to avoid affecting zinc absorption. If there is a serious zinc deficiency, it is best to take 50 mg of zinc acetate orally daily and regularly measure the zinc content in the body.
3. Living habits
Men need to maintain adequate sleep and avoid staying up late. At the same time, they can do more physical exercise during their stressful work hours to relax their mood and relieve their emotions. At the same time, physical exercise can also enhance their resistance and avoid the invasion of diseases. Therefore, male friends need to pay attention to maintaining good living habits, pay attention to sleep, and exercise more is very effective.
4. Keep away from chemicals
Male friends who work under some radiation, high temperature, or chemicals must take protective measures, as these have certain inhibition on sperm production. When male friends are considering pregnancy, they need to stay away from these environments for six months before considering pregnancy related matters, and it is best for men to leave the clothes they bring back from the dry cleaners for a few days before wearing them.
Through the introduction of the editor, I believe that we all have an understanding of the relevant preventive measures for oligozoospermia, and it is necessary to be able to understand these preventive measures. In real life, there are some people who are troubled by oligozoospermia, and only by understanding the preventive measures can we help to do a good job of active prevention and effectively avoid oligozoospermia.
