Sexual Health
How to prevent men from erectile weakness? Pay attention to three aspects to prevent male erectile failure
Post Date April, 15 2023
Male erectile dysfunction is a relatively common symptom, which will have a great impact on all aspects of male life. With people's attention to their health, more and more people will ask, how to prevent male erectile dysfunction? Let's give a brief answer to this.
According to experts, men with erections do not need to go to hospital for treatment. In addition, they also need to take some self-regulating measures in their daily life. First of all, the most basic thing is to lose weight and exercise more, especially leg muscles. Second, strengthen the penis response, and train the penis to freely twitch up and down: when erecting in the morning, before going to the toilet to urinate, gently press the third of the distance from the front of the penis with your fingers, press the penis down, make the penis close to the standing state, and then stick the fingertip on the penis, feel its response, close the anus, and push the penis up. It takes about one minute to repeat this action. Third, strengthen the professional erection of parasympathetic nerves with self-consciousness: after defecation, close your eyes first, put down the strength of your shoulder, then put down the strength from head to foot, half close your mouth, relax the facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds. Fourth, strengthen organ function and sex hormone secretion: use squatting horse step to train waist strength and pelvic muscles.
On the other hand. Patients can also take frequent walks, especially after dinner. Finally, in order not to reduce sexual function, it is best to sleep naked at night, let your brother breathe fresh air, cool the bag, and enhance testicular function.
These are common daily treatments for male erectile dysfunction. I believe you have a clear understanding. What needs to be reminded is that patients should develop good living habits. Only by dealing with these can we cure the disease more reasonably.
