Sexual Health
How to prevent male sexual dysfunction and ejaculation? Prevention of spermatorrhea due to male sexual dysfunction
Post Date April, 15 2023
Maybe everyone doesn't know that spermatorrhea is one of the sexual dysfunction. Andrology experts said that if it is short-term ejaculation, it may be caused by the long time of sexual life, but if it occurs in the long term, it is abnormal. So how to prevent spermatorrhea in sexual dysfunction? Let's take a look.
It is normal to ejaculate for half a month or more at a time. If ejaculation once every 2-3 days is excessive ejaculation, self-physical therapy can be used to achieve satisfactory results.
1、 Half-squat and stand on piles.
Straighten your chest and waist, bend your knees and squat, keep your head straight, lift your eyes in front of your arms flat (it seems that you are holding heavy objects with both hands in your mind, and try to stretch them forward). When you keep your posture unchanged, try to clip it in as much as possible to keep your legs, lower abdomen and hips highly tense, and recover after half a minute. Do it every morning and evening, and defecate times.
2、 Lie on your stomach.
In supine position, straighten your arms behind your head, and then quickly raise your upper body and legs at the same time, so that your hands and toes touch your abdomen, and then inhale and exhale again. You can do it every morning and evening. Each time, 24~32 times, with the increase of abdominal muscle strength, the number of repetitions can gradually increase.
3、 Anal lifting exercise.
Before going to bed every night, sit on the bed and contract your anus. It acts like putting up with shit. Repeat 20~30 times. Inhale deeply when contracting and exhale when relaxing. The movement should be soft, slow and rhythmic.
4、 Massage therapy.
Take the palm of the hand opposite, and after rubbing and heating, push the waist to the sacrococcygeal bone for 100 times; Press Shenmen point of forearm and Taixi and Zusanli points of foot with fingers every 1 minute.
5、 Take a cold bath.
Take a cold bath once a day, or wash the scrotum with cold water for 2-3 minutes before going to bed every night, which can reduce the excitability of sexual nerves.
Once sexual dysfunction occurs, there will be a lot of physical discomfort, not only spermatorrhea, so male experts remind you that we must actively treat diseases in life to avoid affecting sexual life.
