Post Date August, 04 2023
How can men stay away from health risks? Many men tend to overlook their health issues due to busy work schedules, sometimes leading to health risks due to bad habits. So, how can men stay away from health risks?
Men may appear stronger than women, but they are more likely to be knocked down by diseases at critical moments. The epidemiological survey of the World Health Organization shows that men's hearts are more vulnerable than women's, and Chinese men are more than twice as likely as women to suffer from cardiovascular and cerebrovascular diseases. The stomach of men is also weaker than that of women: clinical experts found that the incidence rate of gastrointestinal diseases of 1550 year old men is 6.2 times higher than that of women. Frequent social networking makes men susceptible to various hepatitis viruses, and pushing glasses and changing glasses at the table can lead to irreversible liver damage. In addition, prostate problems pose a huge threat to men's health.
But when it comes to caring for one's own health, male faces are often relatively slow. 80% of severely ill men in China admitted in the survey that their bodies have repeatedly overdrawn due to long-term neglect of minor health issues. Here are eight lines of defense for male health.
First line of defense: Do not eat fat after the age of 40.
Americans call cardiovascular diseases male diseases. Medical experts from the National University of Ireland suggested that in order to reduce this phenomenon, women must take good care of their husbands' mouths, help men quit smoking, and then write a nursing diet. Men like to eat meat and fried food. Their preference for Animal fat will lead to excessive oil deposition on blood vessels, leading to Arteriosclerosis and thrombosis. If you want to control men's mouths, you should make them eat more fish, soy products, nuts, oats, and garlic. These are the banes of cardiovascular disease. In addition, eat less salt and fruits. Do not eat animal offal or fat after the age of 40.
Line 2: Put a bottle of emergency medicine in your bag.
In the sudden death caused by cardiovascular disease, the proportion of men is far higher than that of women. For men who are obese, smoking, and chronically fatigued, heart events may occur while playing, showering, attending meetings, or eating. Therefore, men over 40 years old, especially those with high-risk factors for heart disease, should carry first-aid medication with them to provide insurance for their heart. For example, put a bottle of Nitroglycerin in the bag or pocket, and prepare a bottle of bedside, study, office, bathroom, etc. Once it occurs, immediately remove a piece and place it under the tongue. If the pain symptoms do not significantly improve after taking it, it may be a myocardial infarction and you must go to the hospital immediately.
