Endometrial cancer is a serious gynecological cancer that poses a serious threat to the lives of patients. We must take preventive measures in our daily lives. This is also one of the effective methods for preventing endometrial cancer. How to prevent endometrial cancer? Let's understand together.
How to prevent endometrial cancer
1. Develop good lifestyle habits, quit smoking and limit alcohol consumption. Smoking, as predicted by the World Health Organization, if people no longer smoke, five years from now, there will be a one-third reduction in cancer worldwide, followed by not drinking alcohol. Smoking and alcohol are very acidic substances, and people who smoke and drink for a long time are prone to developing an acidic constitution.
2. Do not eat too much salty and spicy food, do not eat food that is too hot, too cold, expired, or spoiled. Elderly people with weak or certain disease genetic genes should eat cancer prevention foods and alkaline foods with high alkalinity to maintain a good mental state.
3. Have a good mindset to cope with stress, balance work and rest, and avoid excessive fatigue. Stress is an important trigger for cancer. Traditional Chinese medicine believes that stress can cause overwork, weakened immune function, endocrine disorders, metabolic disorders in the body, and the accumulation of acidic substances in the body can also cause mental tension, qi stagnation, and toxic fire invasiveness.
4. Strengthening physical exercise, enhancing physical fitness, exercising more in the sun, and sweating more can help acidic substances in the body be excreted together with sweat, avoiding the formation of acidic constitution.
5. People with irregular lifestyle habits, such as singing karaoke all night, playing mahjong, and staying at home at night, are prone to cancer due to increased physical acidification. Develop good lifestyle habits, maintain a weak alkaline constitution, and keep various cancers away from oneself.
Preventive measures for endometrial cancer
1. Prevent endometrial cancer 30 minutes before daily use
British researchers have found that fast exercise for more than 30 minutes a day can prevent cancer. Fast exercise can burn fat, improve emotions, and enhance the functions of the immune and digestive systems
2. Vitamin D or reducing the risk of endometrial cancer
The researchers first performed gene therapy on experimental mice to increase the risk of endometrial cancer. Afterwards, the researchers added vitamin D to the diet of the experimental mice. After a period of time, they found that only 25% of obese experimental mice supplemented with vitamin D had endometrial cancer, compared to 67% of obese experimental mice in the group. However, supplementing with vitamin D seems to have no protective effect on mice with normal body weight.
Researchers have stated that maintaining a normal weight for women is certainly the best way to maintain health, but more than 50% of women in the United States are overweight or obese, making it very difficult to lose weight. It is necessary to seek other methods at the same time. If their research is validated in clinical studies, taking vitamin D may be a simple and effective method to reduce the risk of endometrial cancer in obese women.
How to avoid endometrial cancer
1. Patients with anovulatory conditions such as amenorrhea and infertility should seek immediate medical attention and receive necessary treatment with pregnancy hormones. Pregnancy hormones and oral contraceptives can counteract the effects of estrogen and prevent endometrial hyperplasia and even cancer
2. If you have a history of irregular vaginal bleeding, you should seek medical attention immediately and undergo diagnostic curettage and hysteroscopy if necessary
3. Women with abnormal menopausal bleeding, vaginal discharge, obesity, hypertension or diabetes should be vigilant, seek medical advice in time and make early diagnosis. Strictly control the indications of estrogen. For menopausal and post menopausal women, estrogen should be used instead of treatment, under the guidance of a doctor, and reactions should be strictly observed.
4. High risk groups should regularly carry out gynecological examinations once or twice a year for patients with obesity, diabetes and hypertension, who are high risk groups for endometrial cancer, especially those with polycystic ovary syndrome, infertility, endometrial atypical hyperplasia and other diseases. They should pay strict attention to their own physical changes, find discomfort and seek medical treatment as soon as possible.