Post Date July, 30 2023
The trouble of having a small chest and a large chest is common among female friends, who are worried about sagging breasts. Especially for women with full breasts, how can we prevent sagging breasts?
Causes of breast prolapse
There are generally two reasons for breast prolapse. One is loose ligaments, and the other is excessive weight.
How to prevent breast sagging in daily life? Remember these 6 methods
1. Regular schedule
Staying up late and irregular lifestyle habits can cause metabolic disorders and poor blood flow, leading to hormonal disorders and affecting breast health, leading to premature aging and slow relaxation and sagging of the breasts. Improvement method: Maintain good daily habits, go to bed on time, wake up on time, and persist for a long time, which is a prerequisite for protecting breasts.
2. Wear underwear that suits you
As women grow up, the size of their breasts remains almost unchanged, but due to factors such as physical condition and dietary structure, their breasts can also change. Therefore, it is necessary to regularly observe changes in their breasts, replace underwear that suits their size in a timely manner, and choose the most suitable underwear. Additionally, underwear should not be worn tightly. Wearing tight underwear for more than 18 hours limits the detoxification function under the armpit, which not only harms the chest but also affects health.
3. Chest strengthening exercise
Through chest strengthening exercises, some breast adipose tissue can become muscle to a certain extent, which not only prevents sagging of the chest, but also forms a more perfect chest shape.
Improvement method: This chest strengthening exercise is simple. Slowly raise your head with both hands in front of your chest, hold for 10 seconds, and then slowly return to your chest. Repeat this action 5-10 times to improve your breast muscles. In addition, when exercising, it is necessary to wear sports underwear, which can effectively protect the breasts from sports injuries.
4. Healthy sitting and standing posture
Having a hunchback with chest, incorrect sitting and standing posture can harm the health of the breasts. When the breasts are compressed by the hunchback with chest, it can easily lead to breast sagging.
Improvement method: At all times, be careful not to have a hunched chest, maintain a good sitting and standing posture, do not always do it, and also remember.
5. Bathing method
The water temperature when entering the bath should not be too high. Otherwise, the connective tissue of the breast is prone to aging and the skin lacks elasticity.
Improvement method: By alternating hot and cold water, adjust the head to a 45 degree angle, rinse and massage from below the breast to stimulate blood circulation in the chest.
