Sexual Health
How to Prepare for Pregnancy: What Things Should Be Paid Attention to for Pregnancy in Men
Contraceptive friends are much more lecherous and pay attention to maintenance. Without a good body, it is definitely not conducive to physical health. Men also need to prepare for pregnancy, and many people often feel that women need to pay attention when preparing for pregnancy. Male friends don't need to pay attention to anything, but that's not the case. Male friends also need to pay attention to some things when preparing for pregnancy, so that they can produce a very healthy child. So what should men pay attention to when preparing for pregnancy?
Precautions for Pregnant Men
1. Quit smoking and alcohol
It is necessary for men to quit smoking and alcohol when preparing for pregnancy. As the number one killer of male reproductive health, tobacco and alcohol are also the main culprits leading to prolonged and recurrent episodes of male diseases. There are dozens of toxic substances in tobacco. Men who regularly smoke have a significant increase in sperm deformity rates and low sperm activity; Alcohol has a toxic effect on reproductive cells (sperm and eggs). Excessive alcohol consumption can affect the intellectual development of the fetus and can lead to low energy babies. It is best for men to give up smoking and alcohol for more than half a year before giving birth.
2. Keep away from high temperatures
If you want to have a healthier baby, male friends must pay attention to avoiding high temperatures in their daily lives. The optimal working temperature for the testicles is 35 ℃. If the testicles are in a continuous high temperature state for a long time, it will affect sperm production. For male pregnancy preparation, it is necessary to stay away from the continuous high temperature environment, usually wearing less jeans, riding fewer bicycles, taking fewer hot baths, and not steaming a sauna. Chefs, metallurgical industry, construction sites, welders, and other high-temperature workers should do a good job in daily cooling work, and it is best to suspend work for six months before giving birth.
3. Don't abuse drugs
The use of some drugs can also affect the effectiveness of pregnancy preparation. Currently, it has been clinically proven that many chemicals, such as estrogen, reserpine, and chlorpromazine, can affect the viability of sperm and significantly increase the number of abnormal sperm. Therefore, if a prospective father has entered the state of preparation for pregnancy, he must be cautious about taking medication and seek medical advice from a specialist as much as possible to prevent sperm from being affected.
4. Don't sit too long
Sitting in front of a computer for a long time can affect the heat dissipation function and blood circulation of the testis, increasing the local temperature of the testis, and thus affecting sperm production. In addition, men should not take a sitz bath or sauna for a long time. In particular, it is recommended that they do not wear or wear fewer tight pants to avoid a drop in sperm density caused by high temperatures.
What do men eat for pregnancy
1. Oysters
Oysters also play a significant role in improving male fertility because, like oysters, they are rich in zinc, which can help the male body synthesize hormones and maintain the normal functioning of the prostate gland. Eating this food raw is common because it can effectively retain the zinc content in oysters, thereby improving male fertility.
Abalone
As men age, the quality and quantity of their own sperm will decrease, which not only affects their own fertility, but also has a significant impact on the fertility rate of women. In addition, the decrease in male hormones in the body will further reduce their fertility. Therefore, how to improve fertility is what men want to know.
3. Kidney of sheep
Sheep kidney, or sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It has the effects of generating lean blood, strengthening yang, and tonifying the kidney.
4. Lotus seeds
What foods do you eat for pregnancy? Lotus seeds are rich in starch, sugars, proteins, and high in fat. They also contain vitamins B1, B2, A, C, E, calcium, phosphorus, and iron, which are very beneficial to the health of sperm. Traditional Chinese medicine also believes that lotus seeds have a smooth nature, a sweet and astringent taste, and have the effects of nourishing the heart, calming the nerves, strengthening the spleen, tonifying the kidney, and astringent essence.
5. Pumpkin
Pumpkin is rich in a range of vitamins, minerals, antioxidants, and a large amount of digestible fiber, making it one of the most nutritious and healthy foods. Pumpkin also has the effect of improving the quality of male sperm.
6. Shrimp
Shrimp contains 20.6% protein, 0.7% fat, and other inorganic salts such as calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, and niacin. Shrimp skin also contains relatively high protein. Shrimp also contains trace element selenium, which is an important trace element that affects male sexual desire and sperm quality.
7. Beef
According to traditional Chinese medicine, beef has the effects of nourishing the spleen and stomach, strengthening muscles and bones. Beef is rich in nutrients and has a pleasant taste. It contains twice as much protein as pork, and has a low content of fat and cholesterol, while a high content of vitamins. Beef is rich in zinc, which is not only an important element constituting sperm, but also closely related to the process of sperm formation.
8. Turtle
According to traditional Chinese medicine, soft-shelled turtle has the effects of nourishing yin and tonifying deficiency, supplementing qi and essence, and strengthening muscles and bones. It is particularly beneficial for those with liver and kidney yin deficiency.
Dietary Precautions for Male Pregnancy Preparation
1. Some people use leek as Viagra to help with sex. In fact, leek has a particularly high pesticide content, making it difficult to detoxify, and is highly harmful to male reproduction. Try not to eat it.
2. "Eggplant, which is now growing fat and large, is catalyzed by oxytocin and is harmful to sperm growth. It is best not to eat too much.".
3. Although the fruit peel is rich in nutrients, its pesticide content is also the highest, so it must be peeled and eaten.
4. Vegetables with skin should also be peeled first, then washed clean, and then put into the pot. However, many young people try to save time and believe that after heating, there is no problem. Actually, they are wrong. No matter how they burn it, the poison is still in the dish.
5. Generally speaking, vegetables should be washed thoroughly, then soaked in clean water for a period of time before being put into the pot.
6. If you want to eat raw vegetables, in addition to washing and soaking them, you should also scald them with boiling water before eating them. In this way, the vitamins may be damaged, but the pesticide content is less, which is safer for human health.
7. In the past, drinking Chinese green tea was beneficial to human health, but in recent years, the pesticide content in tea has seriously exceeded the standard, so it is not advisable to drink too much tea.
8. Modern young people learn from Western life and are particularly fond of drinking coffee. However, foreign studies have shown that caffeine in coffee has a certain impact on male fertility, especially when consumed too much every day, its harm is greater, so it is necessary to drink less.
9. Hot meals and dishes in foam plastic lunch boxes can produce toxic substances dioxin, which is particularly harmful to human health and has a direct impact on male fertility. Do not use foam lunch boxes to hold food.
10. For convenience, young people like to use a microwave oven to heat their meals. The special polyethylene box for the microwave oven holds the meals, and the chemicals in it will still be released during the heating process and incorporated into the meals, causing the wearer to be poisoned by them. Some people use porcelain, but it actually has a high lead content and is even more harmful to the human body. So it's best not to use the microwave to heat the food.
Summary: For our own health, we still need to pay more attention to maintaining a strong and healthy body. What should men pay attention to during pregnancy preparation? If they want to have a healthy baby, they must work together to achieve better results. At the same time, we also shared with you some foods that can also help men prepare for pregnancy.