Post Date April, 15 2023
How to pay attention to tonifying the kidney every day? Due to the high pressure of work and low amount of exercise, modern people are prone to decline in the function of their internal organs. Kidney deficiency is one of them. In recent years, many people have taken various drugs to protect their kidneys. In fact, as long as you pay attention to your daily diet and lifestyle, you can protect your kidneys.
The manifestations of kidney yang deficiency are pale or swarthy complexion, cold waist and knees, cold limbs, mental fatigue, and overall fatigue; Male impotence, premature ejaculation, female infertility, decreased libido; Malformed or frequent urination, clear and prolonged urination, excessive nocturnal urination, pale tongue fur, and purgations during the fifth shift.
The manifestations of kidney yin deficiency are red complexion, sore waist and knees, dizziness, tinnitus, loose teeth, and alopecia; Male ejaculation, premature ejaculation, and women with oligomenorrhea or amenorrhea; Insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciated body, yellow and little urine, red tongue with little or no fur.
How to pay attention to tonifying the kidney every day? There are many kinds of foods for tonifying the kidney and strengthening yang, such as leeks, lamb, clam seafood, and so on. They are all good! But relying solely on these does not have much effect! It is also necessary to cooperate with health care products for tonifying the kidney and strengthening yang to achieve better therapeutic effects! For example, Yindi Saint Tea is a good male health product! The therapeutic effect of combining food conditioning with treatment is very significant!
The key to kidney protection lies in daily life: sex should be moderate, not forced, and not indulged. When feeling weak and tired, eat foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumber, ginseng, black chicken, pigeons, and so on. Frequent waist exercises can strengthen the vital gates, nourish the kidneys, and nourish qi.
How to pay attention to tonifying the kidney every day? Do more massage that stimulates the soles of the feet. According to traditional Chinese medicine, the Yongquan acupoint in the heart of the foot is the place where the turbid qi decreases. Frequent massage of the Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, relieve the liver and clear the eyes, clear the throat and calm the heart, promote sleep, and increase appetite. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is, and no matter how much trouble you have at home, you should also take regular breaks when it's time to go to bed.
Drinking more water: Drinking water can help the body excrete metabolic waste, reduce the concentration of toxic substances in the kidneys, and thus avoid kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is more important to drink more water to improve the excretion of waste.
How to pay attention to tonifying the kidney every day? Don't replace hot water with beverages: Beverages containing caffeine often cause blood pressure to rise, and high blood pressure is one of the important reasons for kidney damage. Avoid drinking too many drinks as much as possible and replace them with plain boiled water.
Drinking Beer Properly: If a patient with kidney disease is already drinking beer in unlimited quantities, it can cause uric acid deposition, causing renal tubular obstruction, and causing kidney failure.
Actively control blood pressure: Nowadays, the pressure of life and work is too high, causing hypertension patients to become younger and younger, and hypertension can accelerate the development process of kidney disease. Therefore, people should pay close attention to changes in blood pressure and strictly control blood pressure.
How to pay attention to tonifying the kidney every day? Don't eat too much salt: Salt is an important reason for increasing the burden on the kidneys. "95% of the salt in food is metabolized by the kidneys. If you ingest too much, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, resulting in decreased kidney function.".
Pay attention to the consumption of fruits and vegetables: If you have chronic renal dysfunction, you should pay attention to appropriate consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too strong vegetable and fruit juice, hot pot soup, vegetable soup, and light food is preferred.
(Intern Editor: Liu Jinhao)
