Timid is a problem that many friends are facing now. Their performance in certain specific occasions is greatly different from their usual image. Why did such a thing happen? I'm afraid. What can I do?
Building confidence is an important weapon in overcoming terror.
People who are timid and afraid often lack confidence and doubt what they can do to accomplish something, which may lead to psychological tension and formal tasks that are done well. People who are timid and hesitant should at least be able to fully utilize their abilities before doing something. As long as they work hard, they can achieve this.
Be prepared to lay the foundation for building confidence.
Confidence is uneven. If you want to take the exam, but you haven't reviewed at all. No matter how bold, I dare not think I can do well, let alone a person who is not confident. For those who retreat, every failure can be a major blow. Before doing anything, be fully prepared.
I am afraid of finding the root of my shyness through Jupiter.
No matter what we are afraid of, we are all afraid of Schumer. This question can help us overcome timidity. By keeping a diary, you can timidly think about something, then read it again, and then you will be afraid. A person's progress is that only by making mistakes can they know that you are not enough.
Assuming you dare not take the opportunity to express yourself.
Cowardly people believe that cowards are virtual psychological sensations that scare themselves through virtual psychological sensations and illusions. Many people have nervous courage before going on stage, but when they do, they do not feel that a timid performance is like making themselves feel like they are. Therefore, in order to overcome and overcome timidity, you can assume that you are not timid. Not afraid to speak in class, seize the opportunity to step onto the stage.