Post Date August, 26 2023
Middle aged people are no longer as energetic as young people, and every time they want it, it is difficult to control, and perhaps they cannot find the past grandeur. On the contrary, experts point out that in order to maintain sustained sexual ability, middle age is an important period. After the age of 40, both men and women need to maintain and recuperate sexually.
For men, fatigue, happiness, and lack of energy are common during middle age, as well as psychological issues such as emptiness, lack of confidence, and unease. According to Li Hongjun, the chief doctor of Urology Department of Peking Union Medical College Hospital, many middle-aged men began to suffer from functional problems due to the combined effect of various reasons, the most common being Erectile dysfunction (ED) and benign prostatic hyperplasia. Therefore, in terms of sexuality, men should rest from the following aspects.
Not demanding a sexual routine. A harmonious and happy sexual life is beneficial for health, and middle-aged men constantly close their marital relationships, paying attention to the rationality and moderation of sexual life. When physical strength and energy are not good, do not force yourself to have sex. Reducing the frequency of sexual activity appropriately can preserve certain performance.
Do a good job in men's "special zone" health care. Middle aged men should learn to cherish their treasures. Wash your hands well before and after the restroom. It is also best to wash with water after sexual intercourse. In addition, we should learn to regularly check the reproductive organs, such as induration and local inflammation. Once there are problems, we should seek medical attention promptly.
Strengthen health awareness. Middle aged men should learn to arrange their work and rest time reasonably, and avoid overwork and physical exhaustion. In case of hypertension, fatty liver and diabetes, regular inspection and treatment are required. Appropriate physical exercise can help men maintain their libido.
Seek the love of your wife. Women are the guardians of men's health, able to regulate their stomachs, urge them to live healthier lives, and provide spiritual care.
For women, after the age of 40, the family burden is significantly reduced, and they have rich sexual experience and can fully enjoy sex. But the body may also encounter many sexual problems due to hormonal changes, such as pain during intercourse, frigidity, and lack of pleasure. Dwaysh Roy, of the University of Arizona Health Science Center, suggests that middle-aged women should cultivate their sexuality in the following ways.
Face up to hormone issues. Dyspareunia is a problem faced by many middle-aged women. The main reason is the decline of ovarian function and the decline or insufficiency of estrogen level in the body. Women can take estrogen to increase the thickness and elasticity of Vaginal epithelium and Vaginal discharge. Learn to use lubricants to reduce discomfort during sexual activity.
