How to nourish the kidney with the most reliable and correct exercise and dietary therapy methods

What are the methods for nourishing the kidney? Kidney is the birthplace of women's beauty and health. So, what are the methods for nourishing the kidneys? Below, the editor will provide a detailed introduction for everyone.

The method of nourishing the kidney

There are two ways to do waist massage exercises

The waist is the home of the kidneys, and regular waist eye massage can prevent and treat chronic muscle strain, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people.

1、 Rub the palms of your hands together until the palms are warm, then place them on your waist, palm them towards the skin, and massage your waist up and down until you feel the heat. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.

2、 Make fists with both hands, and use the palmar joints of both thumbs to massage the waist and eyes naturally with the outstretched parts of the palms behind the arms. Do a circular rotation massage inward, and gradually exert force until the feeling of swelling is good. Continue to massage for about 10 minutes, once in the morning, once in the afternoon, and once in the evening.

Foot massage method

Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian and is also the place where the turbid qi decreases. Regular massage of Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, and promote sleep. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, preferably by rubbing your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for the common deficiency heat syndrome in middle-aged and elderly people.

Kidney nourishing and fitness exercises

1. Sit upright, legs naturally separated, shoulder width apart, hands bent and raised sideways, fingers extended upwards, level with ears. Then, raise both hands up to the extent that the ribs feel some traction, and then recover. It can be done three to five times in a row, and can be done three to five times a day as appropriate. Before performing movements, it is advisable to relax throughout the body. Inhale when lifting both hands, exhale when recovering, and do not use excessive force or force. This action can activate muscles and bones, smooth meridians, and restore qi to the elixir field, which has a relieving effect on elderly, weak, and short of breath.

2. Sit upright, bend your left arm and place it on your legs, bend your right arm and palm up, doing a parabolic motion 3 to 5 times. When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering. This action has the same effect as the first action.

3. Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side 3 to 5 times. Then, swing your feet forward more than 10 times, depending on your personal strength, and adjust accordingly. When performing movements, relax throughout the body, and the movements should be natural and gentle. When rotating the body, the trunk should be kept upright and should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist. By practicing this action regularly, the waist and knees can be exercised, which is beneficial for the kidneys.

4. Sit upright, loosen your belt, undress, rub your hands hot, place them on your waist, and rub them up and down until you feel hot in your waist. This method can warm the kidneys and strengthen the waist. There are Mingmen acupoints in the meridian of the governor in the waist, as well as Shenshu, Qihaishu, and Dachangshu acupoints in the Footsun Bladder Meridian. After rubbing them, it feels like the whole body is hot, and it has functions such as warming the kidneys and strengthening the waist, relaxing tendons and promoting blood circulation.

5. Bring your feet together, cross your hands and raise your head, then bend over, touch the ground with both hands, then squat down, embrace your knees with both hands, and silently say 'blow' without making a sound. In this way, it can be done more than 10 times in a row.

Practicing the above techniques regularly has the effects of tonifying the kidney, consolidating essence, strengthening the waist and knees, and unblocking meridians.

The Method of Nourishing Kidney for Women

black soya bean

Black beans contain rich trace elements, which have good effects on combating aging and lowering blood pressure. The rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans have a sweet taste and have functions such as promoting blood circulation, clearing heat and detoxifying, nourishing and nourishing blood.

Ass hide glue

Ass hide glue can promote the transformation of lymphocytes in healthy people, and improve the balance of calcium in human body by affecting calcium metabolism. The effect of ass hide glue on nourishing blood, nourishing yin and dryness is also beyond dispute.

Chinses angelica

Angelica contains various medicinal ingredients such as n-butenolactone and niacin. Angelica can improve renal function, reduce renal damage, and has a good effect on promoting renal tubular lesions. It also has a strong protective effect on the kidneys.

Semen sesami nigrum

Black sesame contains various essential amino acids for the human body. Under the action of vitamins, amino acids can accelerate human metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat dizziness and limb fatigue caused by liver and kidney weakness.

Dried longan

Dried longan not only contains a variety of nutrients, but also has excellent health benefits for pregnant women and postpartum women. Longan has a sweet and flat dry taste, and its efficacy in nourishing blood, nourishing intelligence, and calming nerves is also first-class.

sea cucumber

Research shows that sea cucumber can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumber has excellent functions in tonifying the kidney, nourishing dryness, supplementing qi, and nourishing blood, and is commonly used to treat symptoms such as frequent urination and intestinal dryness and constipation.

Lily

There are various varieties of lilies, most of which can be used as vegetables for consumption and medicine. Liliaceous mild cold flat, commonly used in traditional Chinese medicine for clearing fire, moistening the lungs, and calming the nerves. Lily contains a variety of alkaloids, which are excellent in preventing leukopenia and improving the human immune system.

Polygonum multiflorum

Polygonum multiflorum can have good anti-aging effects by reducing the content of malondialdehyde in the brain and liver tissue of animals. Secondly, it is recognized by the public that Polygonum multiflorum can improve the body's non-specific immune function and lower blood lipids.

Turtle shell

Turtle shell has a sweet and cold taste, which is commonly used in traditional Chinese medicine to nourish yin, remove yang, and strengthen the kidneys and bones. Chinese medicine often uses turtle shell as a good tonic for the kidneys, which can effectively treat symptoms such as weak muscles and bones, weak waist and knees, and weak gait.

Turtle shell

Turtle shell can significantly improve the human body's hypoxia ability and anti freezing effect, and has better effects in alleviating fatigue. Turtle shell can increase the effect of plasma protein, thereby effectively preventing and treating anemia caused by liver disease.

How to Nourish Kidney for Women

Kidney is the foundation of essence and energy, so how can we achieve kidney nourishing? The method that people often do is to keep their feet warm, because the kidney meridian originates from the soles of the feet, and the feet are easily affected by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time. Keeping feet warm is a way to nourish the kidneys. Actually, there are many ways for women to nourish their kidneys, but what are they? In fact, if you are interested in how women nourish their kidneys, you can take a look at this article on how women nourish their kidneys. I hope this article can help you.

Drinking water to nourish the kidneys

Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important method for nourishing the kidneys.

Swallowing saliva and nourishing the kidneys

The saliva in the mouth is divided into two parts: the clear and sparse part is saliva, which is controlled by the spleen; Thick saliva, dominated by the kidneys. You can do an experiment where you spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel the soreness in your waist and fatigue in your body. This in turn proves that swallowing body fluids can nourish kidney essence and have a protective effect on the kidneys.

Dietary kidney protection

There are many foods that can tonify the kidneys. In addition to black sesame seeds, black fungus, black rice, black beans and other black foods that can nourish the kidneys, walnuts, leeks, shrimp, sheep waist and other foods can also play a role in nourishing the kidneys.

Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.

Exercise to nourish the kidneys

Life lies in motion. Cultivating the kidney and correcting deficiency through exercise is a positive measure worth advocating. Here we introduce you to a simple and easy to learn exercise method that helps to nourish the kidney and correct deficiency: rub your palms together until the palms of your hands are warm, then place them on your waist separately, with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.

Keep your bowel movements smooth

Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidneys.

When defecation is difficult to relieve, you can use both hands to press and rub the back of your hands against the kidney area, which can stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the back of both hands can alleviate the symptoms of low back pain.

Don't bear to urinate

When the urine stored in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this point, it is important to go to the bathroom in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid qi, damaging the kidneys. Therefore, timely excretion of urine is also one of the best ways to nourish the kidneys.

Avoid fatigue and have sex regularly

Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act within one's abilities, work with moderation, and engage in sexual activity with restraint. Only in this way can it help nourish the kidneys and protect the essence of the kidneys.