Post Date July, 28 2023
Pelvic floor muscle training is a great exercise for women. By training pelvic floor muscles, the vagina can be tightened and sexual life can feel better. Except for the postpartum mother who needs to have a basin
Pelvic floor muscle training is a great exercise for women. By training pelvic floor muscles, the vagina can be tightened and sexual life can feel better. In addition to postpartum mothers who need pelvic floor muscle training, some women with prolonged sexual activity, as well as women with difficulty in orgasm, also need pelvic floor muscle training. How to perform pelvic floor muscle training? Next, let me introduce it.
The signal that pelvic floor muscles need to be exercised
For postpartum mothers, prolonged compression of pelvic floor muscles during pregnancy, coupled with excessive stretching during delivery, can cause fatigue damage and require pelvic floor muscle recovery. Even if you are not a postpartum mother, you must also pay attention to pelvic floor muscle exercise if your body has the following signs: during sexual life, the feeling of sexual pleasure and the quality of Orgasm before giving birth are significantly reduced, even sexual apathy occurs. During sexual activity, one or both parties feel vaginal relaxation, decreased grip, and exhaust. During sexual activity, the lower abdomen becomes bloated and cannot be relieved for a long time after sexual activity.
Simple leg pressure training for pelvic floor muscles
A relatively simple method of pelvic floor muscle training is to press the legs, both front, back, left, and right. While pressing the legs, exercise the buttocks well, pressing them in place and touching the chest as much as possible against the thighs. Persisting in doing it for half an hour every day has a good effect.
Jumping rope tightens the muscles on the pelvic floor
skipping rope Jumping rope can tighten the muscles of the basin, and you can jump slowly at the beginning. It's better to adapt first, and don't jump too high at first. Jump more for a while before jumping higher.
Frog Jump Exercise Pelvic Floor Muscle Resilience
Frog Jump is a Restoration Movement of pelvic floor muscles that consumes energy. It can fully exercise muscle toughness. Keep practicing for about 15 minutes every day for a week, and the pelvic floor muscles can be well exercised.
Sit-up exercise pelvic floor muscles
Sit-up can also exercise pelvic muscles. Although Sit-up mainly exercise abdominal muscles, they are also very helpful for the muscle training of the pelvic floor. When doing Sit-up, the buttocks will be tightened, thus exercising the pelvic floor muscles. In addition, you can also lie in bed and have others massage and pound the buttocks, which can relieve the tense muscles in the buttocks. Continuous tapping can also exercise the buttocks muscles.
Professional pelvic floor muscle exercise methods
Compared to other methods, using vaginal dumbbells for exercise is more professional. Durex private tight dumbbells can strengthen vaginal muscle exercise, shrink the vagina, increase the strength of anal contraction, increase the strength of vaginal wall contraction, improve vaginal relaxation caused by the decline of pelvic floor muscle strength, and enhance the pleasure of sexual life of couples. After using vaginal dumbbells, women's vagina will have better contractile and sucking abilities. During sexual intercourse, the vagina can undergo certain contractions and clamping, improving the quality of sexual life for both parties. Women have significantly improved both physically and psychologically.
