Post Date April, 15 2023
When you are unhappy or encounter setbacks, malignant emotions such as sadness, anger, depression, and sadness that harm your health will come one after another. How to actively resolve as soon as possible? Psychologists recommend the following measures to you, and you may as well give them a try.
1、 Do more sports activities such as running, spinning, brisk walking, and swimming. These activities are one of the effective measures to resolve negative emotions.
2、 Bask in the sun. Sunshine can improve the condition of depressed patients.
3、 Eat bananas. Bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of harmful hormones and make people quiet and happy.
4、 Cry loudly. Find a secluded place and cry loudly as you please. A study by Japanese psychologists has found that this type of crying can fully vent suppressed emotions, and at the same time, toxins generated by negative emotions can also be "cried out".
5、 Sleep well. Sleep helps to overcome negative emotions and stabilize the mind. When you wake up, your mood will improve.
6、 Listen to music. Music can produce a calming substance in the brain, but it is important to choose the "right" music.
7、 Appreciate flowers and plants. The color and scent of flowers and plants have a mediating effect on people's emotions.
8、 View the scenery. Green mountains and waters, singing and dancing of birds and swallows, will put you in a beautiful situation, and your mood will be "joyful".
9、 Playing puppets. Stick the name or event name of the person who makes you unhappy on the puppet, and then hit it hard. Afterwards, people will no longer feel suffocated, and their mood will naturally improve.
10、 Take a shower. Taking a shower in the bathtub can produce a calming active molecule. When you're feeling unwell, you might as well take a shower and it will definitely make you feel relaxed afterwards.
(Intern Editor: Zhao Minqing)
