How to maintain the appropriate frequency of sexual activity? The formula for calculating sexual activity must be kept in your collection

Do you know the benefits of maintaining sexual frequency? Sexual activity can be said to be physical to some extent, so if excessive, it will inevitably affect the body. What are the benefits of maintaining sexual frequency? Below, the editor will answer for you.

Can relieve tension and enhance immunity

In the new field of "Psychoneuroimmunology", experts found that sexual intercourse can reduce tension and improve immune function.

Professor chapman also observed that women with breast cancer will enter a state of biochemical euphoria and improve the level of t cells when their sexual life is satisfied.

T cells are the carriers of immune function.

A great exercise

Active sexual activity is like doing a fitness exercise ". A 120 pound woman consumes 42 calories per minute when making love, while tennis doubles only consumes 40 calories per minute. When we make love, our heart rate and pulse speed increase. After Orgasm, the body relaxes and returns to the normal activity level. Regular sexual intercourse increases the endurance of the body, just like the goal pursued by various exercises in the gym.

Can improve our appearance and senses

The effect of having sex on relieving tension can directly benefit the skin and prevent skin rashes.

Regular sex can stimulate the nervous system, making all our senses more sensitive. When you are in a state of sexual satisfaction, the sky becomes blue like never before, roses become so fragrant and sweet to smell, and food tastes delicious like never before.

Make a person's personality more joyful and approachable

Spouses who are satisfied with their sexual life have happier families. Sexual satisfaction also makes them pursue and feel more valuable for their family, career, and social life.

A gentle and considerate sexual life helps cultivate communication and emotional exchange between spouses, increases care and consideration, and allows us to consider the needs of both parties more. Making love can gradually change a person, and a person who is prone to anger can also gradually change their emotional state through it.

The various research results introduced above demonstrate the beneficial effects of sexual behavior on health. There is no prescription in the world that can cure all diseases, and there is nothing that can make people permanently healthy, free from illness and death. Sexual intercourse is no exception. However, the more important thing is not to strive to imagine what sexual behavior cannot do, but to cultivate and enjoy the fruits of a beautiful sexual life.

The Formula for Calculating Sexual Frequency

Here, there is a calculation formula for reference. That is "multiplying the ten digits of age by nine, the ten digits of the product as the cycle, and the one digit as the number of sexual encounters".

For example, for people aged 20-29, the number of sexual encounters is 2 × 9 is equal to 18, which means you can have sex 8 times in 10 days; People aged 30-39, i.e. 3 × 9 is equal to 27, which means having sex 7 times in 20 days, or 1 time in 3 days; People aged 40-49, i.e. 4 × 9 equals 36, which means 6 times in 30 days, preferably once in 5 days; People aged 50-59, i.e. 5 × 9 equals 45, which means 5 times in 40 days, which means 1 time in 8 days is better, and so on. According to this calculation method, elderly people aged 60 to 69 take it about once every 12 days; Once every 20 days for those aged 70-79; For those over 80 years old, approximately once a month.

However, on the day after sexual intercourse, if you feel low back soreness, tinnitus, fatigue, weakness, or soft feet, it indicates that the frequency is too frequent, and the interval between sexual intercourse should be appropriately extended.

Some men may deplete their sperm count after multiple ejaculations. If you and your partner like frequent sex, you can ask them to do a Semen analysis after several consecutive ejaculations. This analysis can test the quality and quantity of sperm after frequent ejaculation.

Frequent sexual intercourse can lead to a decrease in the number and quality of sperm, and even the ejaculated sperm are immature and immature, so they cannot conceive. Only by engaging in regular sexual activity can the quantity and quality of sperm be guaranteed, thus making it possible to conceive. On the contrary, having too little sexual intercourse can lead to a long interval between sexual intercourse, which can result in low quality or "aging" sperm discharged from the body and also be detrimental to pregnancy.

The scientific frequency of sex

The ideal frequency is for both spouses to reach an agreement on sexual activity, without being bound by fixed patterns.

Once a day

Praise your exceptional energy, but don't "have sex for the sake of sex" and ignore emotions. Pay attention to the timing and frequency of sexual activity, and discuss with your partner whether the frequency of sexual activity is appropriate, striving to satisfy both physical and mental aspects.

Twice a week

This is the 'standard sexual frequency' that many people adhere to. This is actually not scientific. The truly scientific frequency of sexual activity is determined based on physical needs and the emotions of both parties. After living together for a long time, the frequency of sexual activity can form a habit that tends to become more formal than substantial. At this point, couples should learn to break free from conventions, such as changing fixed times and locations.

Twice or thrice a month

If both people accept this frequency, then there is no need to worry too much. For some couples, quality outweighs quantity in their sexual life. Especially after the age of 40, a high-quality sexual experience is better than daily passion. Learning new things together, exploring together, and other activities can bring marital relationships closer, increase intimacy, and naturally facilitate sexual intercourse.

Once a month

When couples have sex only once a month, they need to have a frank and open sexual conversation. At this point, it is likely that one party's physical or emotional problems have occurred, but the marital relationship can still be maintained. Both parties should solve problems through communication, such as the wife making greater efforts in sexual intercourse, and the husband being willing to lower their sexual demands.

How many times a year

Low libido may be the main reason at this time. In fact, most men suffer from sexual problems. There are many causes, such as hormone levels, stress, etc. Men often avoid discussing the issue of reduced sexual desire because it is an integral part of masculinity. In fact, regardless of gender, if there is a decrease in sexual desire, one should face reality and seek medical attention in a timely manner.