Sexual Health
How to maintain sexual well-being for 40 year old women? Middle aged women should pay attention to the maintenance of their sexual organs
Q: I am already 40 years old and my sexual life with my husband is significantly worse than before. What desires does my husband have for me, and I don't really want it myself. If this continues, it may threaten our marriage. What should we do?
Answer: At the age of 40, women experience a significant decrease in sexual desire and vaginal relaxation, while men experience a decrease in pleasure and do not want to have sex. Therefore, for middle-aged women, it is particularly important to do a good job of shrinking and not maintaining banks.
1. Sex requires you to be proactive
Actively engage in sexual activity based on one's own sexual desire and abilities. Middle aged women should maintain sexual activity about once a week, and if their libido is strong, it can also be increased appropriately. However, it is prohibited to artificially suppress sexual desire.
2. Pay attention to fitness and beauty
Middle aged women regularly run, play table tennis, play badminton, do gymnastics and other exercises. Proper clothing can make oneself feel younger and more alive, and generate positive and happy emotions psychologically.
3. Pay attention to dietary nutrition
Fish, eggs, lamb, rabbit, skin, sesame, honey, walnuts, and other rich proteins, trace elements, vitamins and other foods can play a dual role in beauty and assistance. Bean products, fresh vegetables, fruits, and other foods are indispensable for maintaining health.
4. Appropriate drug regulation
Some women may experience mild or severe symptoms of menopausal syndrome, which can have a certain impact on sexual life. In addition to psychological counseling, they can also take appropriate medications such as estrogen, Ganniankang, oryzanol, and vitamin B6 under the guidance of a doctor.
5. Improving sexual lifestyle
One is to switch roles. As long as there are physiological needs, women should actively send out sexual signals to men, actively get close to them, which can help increase their sexual interest and stimulate their sexual desire. The second is to fully caress during sexual activity. Both parties should use sufficient time to kiss, embrace, and touch, including genital contact, extend the duration of all touch movements, change the rhythm and strength of touch, and lay the foundation for achieving orgasm. Thirdly, it is possible to change sexual intercourse posture. Most middle-aged people begin to gain weight, and weight gain can change traditional male up and down sexual positions, such as lateral position and female up and down position. However, changes in posture require both parties to explore and experience.
6. Pay attention to the maintenance of sexual organs