Post Date July, 25 2023
How do girls maintain breast health? Adolescent women need to take good care of their breasts and prepare for future breastfeeding. So how can teenage girls take care of their breasts? Below, the editor will introduce it to you.
The development of puberty breasts marks the beginning of maturity of young girls, and the bulging breasts also reflect the curve and healthy beauty unique to a mature female figure, and prepare the conditions for future lactation. Therefore, breast protection and health care are important aspects of female adolescent health. The breast health of young girls should pay attention to the following issues.
1、 Avoid chest girdling
The psychology of adolescent women is subtle and complex, and shyness is one of the main psychological reactions. Some young girls like to wear thin and tight underwear, tightening their breasts tightly, which is very harmful. The main hazards include:
(1) Affects the normal development of the breast: the constriction of the chest directly restricts the growth of Lactiferous duct and acinus.
(2) Impact on physical health: Chest banding compresses the internal organs of the chest, affecting lung respiration and heart beat, damaging cardiopulmonary function, and eventually leading to cardiovascular diseases.
(3) Chest invagination: Restraining the chest causes the chest, which should have protruded outward, to compress and bury into the breast tissue, resulting in abnormal chest invagination, which may prevent breastfeeding in the future or easily cause chest cracking during breastfeeding.
2、 Choosing and wearing a bra
(1) Time to wear a bra: When young girls reach puberty and their breasts are basically mature, they should wear a bra in a timely manner, but the time to wear a bra should be determined based on their body weight and breast size. Wearing a bra too early and too tight can affect the normal development of the breast. Generally, girls between the ages of 16 and 18 can wear a bra when the distance from the top and bottom of the breasts to the bottom of the breasts is greater than 16 centimeters (measured with a soft ruler).
(2) Reasonable selection of bra: In addition to considering the style of the bra, the texture of the bra should also be considered when choosing a bra. Cotton bra has the advantages of soft texture, strong sweat absorption, non irritating skin, and good permeability, which is beneficial for protecting breasts and avoiding skin abrasion. The size of the bra model should be appropriate. If it is too large, it will not work. If it is too small or too tight, it will pose a certain risk to breast health.
3、 Exercise and Bodybuilding
Proper exercise can promote normal breast development and improve health, and is the most convenient and economical method for breast health. Persist in developing your chest and chest muscles every day, and maintain a good posture of lifting your chest and tightening your abdomen.
