How to maintain and regulate menstruation? Methods of maintaining and regulating menstruation

How to maintain and regulate menstruation? Menstrual period is a special physiological period for women. At this point, scientific maintenance and regulation can not only make women beautiful and long lived, but also have great benefits for health. How to maintain and regulate a woman's menstrual period?

My good friend has finally left, and after experiencing the torment of these past few days, both my body and mind need to recover well and be perfectly prepared for the next battle. Don't think you can let go after your period! Missed the golden period of nourishing and health preservation, you will suffer next month!

Daily routine

Check for menstrual symptoms

During your menstrual period, you can create a daily symptom record form until the end of your period, observe and analyze whether you are normal. Don't underestimate this step! If the menstrual blood volume is abnormal, habitual severe menstrual pain, or even bleeding masses, it is very likely to suffer from gynecological diseases such as uterine fibroids, endometriosis, pelvic inflammatory disease, etc!

In addition, by observing the record sheet, we can gain a deeper understanding of ourselves and use cognitive and behavioral skills to control physical and mental stability. In this way, when premenstrual syndrome reappears, it is no longer just blindly avoiding, but the key to actively facing and solving problems.

Breast examination

The size of a woman's breast will change with the cycle of the menstrual cycle. Usually in the late menstrual period, the stimulation of progesterone will make glands proliferate, and the breast will expand and become more sensitive, sometimes feeling a lump. Therefore, breast self inspection is the most accurate one week after menstruation. Once you find any abnormality, you can consult your doctor immediately, and also reduce the possibility of breast cancer.

diet

Nourishing Blood and Qi

Women lose too much menstrual blood during the physiological period, but they also lose a lot of iron. Therefore, after menstruation, you need to replenish your blood. Within 3 days after menstruation, replenish blood and qi first to improve the pallor caused by blood loss, as well as physical fatigue and pain.

Drink Siwu Soup

The quickest way to replenish blood is to eat one post and four substance soups every day from the end of menstruation. After three consecutive days, you can supplement serum and blood to treat blood deficiency and turbidity. The next menstrual cycle can help you reduce pain and discomfort, and pass your menstrual cycle safely!

How to lose weight at this time?

Losing weight at this time is twice the result with half the effort! During this period, as menstruation has just left and is gradually approaching ovulation, not only is the mood happy, but the physical condition is also very suitable for weight loss. Due to mental stability, even strict weight loss plans can be implemented and cooperated. In addition to easily controlling appetite, it is also the most comfortable time to not feel bloated, and of course, it greatly improves the success rate!