How to keep aging away from you? These health preservation methods should be collected soon

1. 1 portion of vegetables and fruits per meal

On the premise of ensuring a certain amount of fruits and vegetables, one issue that cannot be ignored is to eat as many seasonal fruits as possible. The off-season vegetables and fruits grown in greenhouses have to some extent violated the characteristics of plants, so they may not necessarily provide the necessary nutrients for the body.

2. 1 piece of cheese wheat bread/day

Cheese wheat bread can bring sour yeast into your body. Because cheese contains folic acid, a type of vitamin B that can solve anemia and intestinal diseases. Long term use of folic acid by pregnant women is also because it can help prevent and treat common symptoms during this process.

3. Vitamin 100 mg/day

Vitamin C+Vitamin E have always been the perfect match for women's beauty and anti-aging. Moreover, persistently taking these two vitamins for a long time can form a virtuous cycle in the body, enhance resistance, and enhance the immune system inside the body. The daily intake of vitamin C for adults is approximately 50-100 milligrams, equivalent to half a guava, two kiwifruit, or 200 milliliters of orange juice.

4. Drinking 30 milliliters per day

The saying goes that drinking alcohol to the fullest is not only beneficial to one's health, but also beneficial to one's health. Drinking a certain amount of wine every day is a lesson that many fashionable white-collar workers adhere to, which helps sleep and can beautify and maintain their appearance. And in autumn and winter, drinking warm handmade yellow wine can promote menstruation and blood circulation, keeping the body warm throughout the winter.

5. Walk 30 minutes/day

After getting used to using cars as a means of transportation, walking becomes very luxurious. But you may not know that walking can not only activate leg cells, but also increase the production of high-density lipoprotein in the body, directly promoting blood circulation and patency. If you can maintain the correct walking posture at the same time, such as relaxing your shoulders and keeping your neck upright, it can also prevent some shoulder diseases.

6. 1 breakfast/day

Many office workers sacrifice breakfast in exchange for more than ten minutes of sleep. In fact, this is very uneconomical. After a night of energy expenditure, if breakfast is not eaten in a timely manner, the body cannot supply enough blood sugar for consumption, resulting in inability to concentrate, lack of energy, slow response, and prolonged hunger in the stomach. This can lead to excessive secretion of gastric acid, which can easily lead to gastritis and gastric ulcers.