Is it comfortable to ejaculate inside? By ejaculating inside, you can increase your sperm volume through a simple diet and lifestyle. Shoot inside and try various methods to see which one is most suitable for you.
Changing diet
1. Change diet. Eating too much on the right side can also lead to unhealthy sperm. Don't underestimate this step.
Reduce or eliminate processed foods and switch to foods with low dietary saturated fat and high protein. Reducing the healthy fat content of sperm due to saturated fat volume can help you enhance confidence. Eat more vegetables and whole grains, and buy organic food. Drink a large amount of water. Any replica that is beneficial to both your physical health and yourself.
2. Eating more foods contains abundant vitamin C and antioxidants. These nutrients can improve sperm motility and sperm defects. It's very simple, like an orange, including desserts! A single 230 milliliter (8 ounce) cup of orange juice contains approximately 124 milligrams of vitamin C, providing the daily needs.
3. Use sufficient mineral zinc. It increases semen volume, sperm count, and testosterone levels. Taking about 11mg per day, you can eat walnuts, beans, oysters, beef, and chicken.
4 in amino acids, supplements, or as food. Amino acids, trace amounts, can be found in meat, fruits, and vegetables, and are believed to increase sperm count and maintain non aggregation of sperm. Amino acids can be included in your diet, including:
L-carnitine, red meat and milk
L-arginine, which can be found in nuts, sesame seeds, and eggs
L-lysine, which can be dairy products and cheese
Try supplementing your food with folic acid. Folic acid (vitamin B9) can help increase semen extraction. At 400 micrograms per day, there are grains, green leafy vegetables, beans, and orange juice.
Increase daily calcium and vitamin D. You can take both supplements, or spend a lot of time in the sun to get your body to synthesize vitamin D, and eat a lot of yogurt, skim milk, and salmon to increase calcium intake. If you spend more time in the sun, be sure to use foam sunscreen to prevent UV damage and possible melanoma.
Consume allicin, garlic. Garlicin and organosulfur compound, by increasing the volume of sperm, optimize the blood flow of sexual organs, and create tens of millions of more happy sperm. Find new and interesting dishes to add to the garlic track, or add one or two clove garlic to the vegetable smoothie.
Note that increasing sperm volume and allicin between links is mainly based on animal research, not human research.
Eat more healthy sperm foods below. If you want your sperm to be full of healthy little pearls in your palm, consider more food and diet as follows:
Goji berries (antioxidant)
Ginseng
Pumpkin seeds (Omega-3 fatty acids)
Walnuts (Omega-3 fatty acids)
Asparagus (Vitamin C)
Bananas (Vitamin B)
Change lifestyle
Clean up your lifestyle. Certain lifestyle habits, your immune system, and stress can lead to lower sperm count. If you want to have a child, it's best not to smoke, prescribe medication (except for medication tests and doctors on this issue), and drink alcohol moderately.
2. Put down your drawer. It's not an exaggeration to say, but make sure your testicles are not blocked. The heat will kill the small ones, so switch to the Boxer Rebellion and give them some breathing space. If there is a reason, it's all about keeping their bodies cool outside the testicles.