Post Date August, 26 2023
There are 12 foods that are helpful for adding hormones to a man's body, not only allowing you to fully absorb them, but also enhancing the health of other parts of the body!
1. Tomatoes. The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels. Tomatoes are the most abundant in minerals with potassium content, which helps to eliminate salt from the blood and has the function of lowering blood pressure.
2. Soybeans. Soybeans contain plant-based hormones that are beneficial for women, and they are also an excellent food for men. Japanese men who often eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds. After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
4. Carrots. Carotenoids can be converted into vitamin A in the body, increasing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotenoids can also prevent cancer.
5. Seafood. Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs in seafood are rich in zinc, and a small oyster is almost equivalent to a person's daily zinc requirement (15 milligrams). Oysters, rich in glycogen or taurine, also have the effect of improving liver function and nourishing and strengthening the body.
6. Garlic. Garlic has strong bactericidal power and can eliminate invading bacteria in the body. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to generate energy, and eliminate fatigue. Another important function of garlic is to enhance immunity. The lead selenide contained in garlic has antioxidant properties and is therefore considered a cancer prevention food. Eating more garlic in men can improve their physique and strengthen their bodies.
