How to improve the quality of sexual life? High quality sex requires learning these sexual knowledge

Is the quality of your love satisfactory to you? Here are some indicators for perfect sex to make your sex more perfect. Couples can learn more about the taboos to improve sexual quality, and knowing the taboos to improve sexual quality can help you gain better enjoyment!

Couple life is not only a seasoning of emotions between couples, but also a physiological need for both parties. In other words, it is an indispensable and important part of life.

However, in real life, many couples either feel that they have lost their passion or that the other person cannot bring up sexual interest. Even if sometimes AA is done hastily, it feels like completing a task. Not to mention doing good foreplay and afterplay.

But in fact, a complete sexual experience includes three parts: foreplay, sex, and afterplay, with the best time ratio of 2:3:2. However, according to surveys, most couples violate this principle and cannot obtain high-quality sex.

1. Foreplay mainly involves hugging and kissing

What behaviors do you engage in before engaging in substantive sex? A survey shows that hugging and kissing (lips, tongue, earlobes, neck, back, etc.) account for 70%. Dr. Kurt, a Michigan psychologist and sex therapist, pointed out that the best "foreplay" should meet people's four needs of vision, touch, smell and hearing. Create an atmosphere with music and lighting, say provocative words, breathe in contact There is no need to be too formal between couples, and each time you can change your style and add more forms.

2. Half of the people had less than 3 minutes of foreplay

The survey shows that 12.7% of people do not have foreplay and go straight to the topic; 41.31% of people have foreplay time within 3 minutes. That is to say, more than half of the people have less than 3 minutes of foreplay time. Yang Dazhong, the attending physician of the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University, stated that complete sex should include three parts: foreplay, substantive sex, and afterplay. The time allocation of the three parts should follow the principle of 2:3:2.

Generally, the overall sexual intercourse time is only 20 minutes for both parties, so foreplay should take about 6 minutes. He suggests increasing foreplay time as one gets older in order to fully prepare the body for high-quality sex.

3. Six adults dissatisfied with substantive sexual intercourse time

In terms of actual sexual intercourse time, 26.28% of people are under 5 minutes, and 37.96% are between 6-15 minutes. At the same time, over six adults feel "dissatisfied" or "average" with their sexual time. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University pointed out that people always pay too much attention to the timing of sexual intercourse, especially for men.