How to Improve the Quality of Sexual Life for Couples: 10 Rules for Sexual Happiness to Ensure High Quality of Sexual Life for Couples

How to improve the quality of sexual life? High quality sexual life is indispensable between couples and plays a significant role in deepening their relationship. How can we improve the quality of sexual life between old husbands and wives?

To improve the quality of sexual life, it is necessary to pay attention to details in daily life. Starting from multiple aspects such as food, clothing, housing, and use, we aim to fuel our sexual life. Experts have also conducted research on the relationship between people's daily life and sexual activity, and proposed some clever ways to improve the quality of sexual life. Now let's share it with everyone.

Sex is best done two hours after meals

Eating too much can also affect sexual desire. It's best not to have sex immediately after a big meal. Because more blood is concentrated in the digestive system after meals, it can affect male erections and reduce the sensitivity of both parties to sexual pleasure.

So, it's best to have sex two hours after meals. If you feel tired after sex, you can eat a boiled egg to replenish energy.

Wearing: Warm waist and back, lingerie has fun

To improve the quality of sexual life, one should also dress meticulously. The closest thing to daily contact with sexual organs is intimate clothing. Many gender health issues in clinical practice are caused by incorrect clothing choices. The tight underwear favored by modern people has poor breathability, which can make women susceptible to genital inflammation; It can compress the male reproductive system, affecting the vitality and quality of sperm.

Therefore, it is best for people to choose comfortable, pure cotton, and breathable flat angle underwear. Older men should pay attention to keeping their waist and back warm. It is best to wear a vest or belt to prevent cold air from invading the waist and back.

Experts also point out that women should learn to use clothing to increase their attractiveness during sexual activity. Occasionally wearing sexy lingerie or wearing a white shirt after showering can bring visual enjoyment and stimulate his sexual desire.

Residence: Dimmable lighting with a mirror by the bed

The place of residence also has an impact on sexual activity, as 93% of couples engage in sexual activity in their bedrooms. Therefore, both parties should strive to improve the bedroom environment and make it a romantic and extraordinary place. Firstly, the bedroom should maintain good privacy and a suitable temperature, so that there is a sense of security during sexual activity. Secondly, the bed sheets and covers should be clean, and bright, dark red or pink bedding can give a fragrant and colorful feeling. Secondly, choosing a bedside lamp with adjustable brightness and adjusting the light to a softer level can make the skin appear soft, smooth, and sexy.