Sexual Health
How to Improve the Quality of Sexual Life: 8 Suggestions to Make the Sexual Experience Less Full
Post Date May, 22 2023
During sexual intercourse, some people may appear powerless, which also lays hidden dangers for the harmony between couples.
Although sex is not the most important means of marital relationship, it can take the relationship further. Let's follow the editor to learn more.
How to improve the quality of sexual life
1. Express one's thoughts
Experts say that men do need guidance during sexual intercourse.
The wife allows her comfortable feelings to be conveyed directly to her husband, or expressed through moans.
2. Stimulating sensitive areas
The friction of key 'hot spots' during sexual intercourse can help achieve orgasm.
Sexologists say that oscillators can also be used during sexual activity to fuel sexual activity.
3. Couple Seeks Stimulation Together
Research has shown that couples engaging in "thrill seeking" activities together (such as rock climbing or watching horror movies) can stimulate dopamine in the brain and help increase sexual lubrication.
4. Slow down the pace of sexual activity
The longer the duration of sexual arousal, the more intense the quality of sexual activity erupts.
Let yourself approach sexual pleasure, then "switch to low heat" and slow down the pace. After repeated several times, the sexual quality will be more enjoyable.
5. Utilizing respiratory guidance
Regulating breathing helps promote sexual pleasure.
Sex education experts say, 'Breathing can be used to guide sexual energy.'.
”Couples who are good at adjusting their breathing have an orderly sexual rhythm, not rushing to "vent" it, but rather being ready to go and experiencing stronger orgasmic pleasure.
6. Be sure to have a pattern
Many experts have repeatedly emphasized that sexual activity between couples must be regular and within the physical range of tolerance.
Sexual activity must be restrained, as excessive sexual activity can lead to feelings of boredom.
7. Be healthy
Whether it's women or men who have problems, it still affects sexual life between couples.
For example, both male (ED) and some female gynecological diseases can seriously reduce the quality of sexual life between couples, so health is important.
8. Need good time
If there are symptoms of physical discomfort or depression, it is not suitable for sexual activity, which can also affect sexual activity.
Before going to bed and when waking up in the morning are generally the golden periods of sexual activity.
