Sexual Health
How to Improve Sexual Ability for Middle-aged and Elderly Women? Do These 5 Points Well to Enhance Sexual Ability Effectively
Post Date April, 15 2023
As women age, their estrogen secretion decreases, which can affect their sexual life. The decline in sexual ability of middle-aged and elderly women is inevitable, but if we can strengthen exercise in daily life, we can enhance the sexual ability of middle-aged and elderly women. How do middle-aged and elderly women enhance their sexual abilities? The following five points are helpful for improving the sexual ability of middle-aged and elderly women.
1. Moderate exercise
Middle-aged and elderly women should undergo moderate physical exercise, which can make them feel young and energetic, and generate positive and joyful emotions psychologically. You can take regular walks, do boxing, and practice tai chi. When people are young, they naturally contribute to their sexual abilities.
2. Reasonable diet and dressing
In your daily diet, you can appropriately consume more "helpful" foods, such as fish, eggs, lamb, rabbit meat, meat skin, sesame, honey, walnuts, and other foods that are rich in protein, trace elements, and vitamins. These foods can not only help with sex, but also beautify. Of course, when it comes to dressing up, it doesn't prevent you from dressing up younger, giving yourself a psychological hint of being younger.
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3. Use of lubricants
With the decline of sexual ability and dysfunction of sexual organs in middle-aged and elderly women, insufficient vaginal secretions can result, leading to dry, painful, itching, and other symptoms during sexual intercourse. In order to better complete sexual intercourse, it is advisable to use sexual aids such as lubricants. Applying lubrication to the vagina before sexual intercourse can effectively alleviate dry discomfort and bring lubrication and pleasure to sexual intercourse.
4. Enough foreplay
Women themselves are relatively slow to have sex and require longer foreplay. The sexual ability of middle-aged and elderly women has decreased, and they need more foreplay. Before sexual intercourse, both parties should use sufficient time to kiss, hug, and touch, including touching reproductive organs. It can extend the duration of caressing, change the rhythm and intensity of caressing, and prepare for sexual intercourse.
5. Proactively proposing sexual needs
When a woman has sexual needs, it is advisable to take the initiative to raise them, as their sexual abilities have decreased, and they should not be repressed when they have needs. Moreover, women's initiative can also stimulate men's sexual desire and improve their sexual interest.
