Post Date June, 10 2023
As the saying goes, eroticism is also an indispensable part of sexual nature and a necessary process for inheritance. However, an unscientific dietary structure and excessive mental stress can affect sexual ability, so it is advisable to enhance it through exercise.
What sports can improve performance?
1. Take a brisk walk, squat, or ride a bicycle
Adhering to brisk walking can promote blood circulation in the lower body, provide sufficient blood supply for the lower limbs and penis, make neural reflex function more sensitive, and improve cardiovascular function and physical fitness. When squatting, exercise the muscles and spine around the pelvis, enhance penile erection function, and improve local blood supply issues. Cycling can bring certain pressure and massage to the perineum, alleviating ejaculation difficulties and erectile dysfunction, but people with prostate diseases cannot ride for a long time.
2. Kneel crossing
Support the body with hands and feet, knees apart, shoulders wide, and face the ground. The left foot should be extended straight, with the toes on the ground and the left side exerting force. Lift the left foot to the right and swing it down until it touches the ground on the right side of the right foot, and then switch to the other side while maintaining a straight spine.
3. Hip arch bridge
Lie on your back on the bed, knees bent, feet flat on the bed, arms naturally placed on both sides of the body, palms facing down, using your torso to gradually lift your hips, shoulders, and knees in line
4. Lie on the ground and lift the legs
First, lie flat on the bed with your knees bent and your arms naturally placed on your sides. Lift your knees up and slowly approach your chest. Use both hands to hold the back of your knees and keep your back straight for three seconds. Then, put your feet down and repeat 10 times. During this action, the back part must be attached to the bed and not bent. Otherwise, it will affect the exercise effect.
5. Kneel down and stand up
Kneel on the bed, place both hands on both sides of the body, concentrate all the weight of the body on the ankles, keep the body straight, with the knees at a 90 degree angle, slowly tilt back 10 centimeters, hold for 3 seconds, and return to the initial position
Warm reminder
A healthy and strong body is the foundation of sexual quality, and it is important to exercise more, sit for long periods of time, adjust your diet, and avoid excessive obesity.
