Post Date April, 15 2023
Male friends are busy all day and have no time to pay attention to their health. It is not until you find that your sexual ability is in crisis that you and her are nervous. So how to improve men's sexual ability?
1、 What methods can improve men's sexual ability?
1. Exercise for half an hour every day
Sweat for half an hour every day. Aerobic cardio-pulmonary exercise is beneficial to general health and thus improve performance. Sweating for half an hour every day (running or swimming, etc.) can improve libido. You can choose yoga, swimming, aerobic exercise and other aerobic exercises to improve your sexual ability.
2. Eat the right food
Some foods, such as onions and garlic, help improve the blood flow of the penis. Bananas are rich in potassium, which can stabilize blood pressure; Pepper and pepper can improve blood flow, reduce hypertension and inflammation; Salmon, tuna, avocado and other foods can enhance blood flow; Foods rich in B vitamins, such as pork, peanuts and kidney beans, are conducive to improving the nervous system and enabling the brain to send signals to the penis more smoothly; Eggs are rich in B vitamins, which help balance hormones and reduce stress.
3. Choose a better contraceptive method
There are many methods of contraception. Men should choose the healthiest contraceptive method and stay away from unhealthy contraceptive methods. For example, the contraceptive method of external ejaculation is not allowed, because this method needs to interrupt sexual intercourse and has an endless feeling, which will inevitably have a negative impact on sexual psychology. As time goes on, it is easy to have sexual neurasthenia, leading to premature ejaculation and impotence. Due to the choice of Durex double insurance condom and other contraceptive methods, not only the effect is guaranteed, but also the health is harmless.
4. Heart protection is beneficial to sex
The American Heart Association guidelines point out that penis erection is closely related to blood pressure and brain signals. The heart has strong blood pumping capacity, the penis blood is more stable, and the erection hardness and maintenance time are better. A lifestyle beneficial to the heart is certainly beneficial to sexual life.
5. Don't smoke or drink
One of the main reasons for male erectile difficulties is smoking and alcohol abuse. Although many studies have found that red wine can improve blood flow, excessive drinking will have the opposite effect. Smoking can lead to vascular stenosis and systemic vascular disease of ED.
6. Always bask in the sun
