Post Date July, 11 2023
No matter how good a life is, there are always areas of dissatisfaction, and even couples who love it have moments of disharmony. Sex may be an imperfect note, but as long as we truly focus on each other and pay attention to business, we can get a more perfect feeling. Recently, the British magazine 'Men's Health' interviewed many experts and provided a series of life guidance.
Diet: skipping breakfast leads to decreased libido
Since the 1960s, European and American countries have regarded sexual health as an important scientific research topic, one of which is how to regulate function through reasonable diet.
Skipping breakfast can reduce sexiness. Green, a professor of neurology at Aston University in the UK, pointed out that skipping breakfast can determine whether pleasure can be maximized. The brain regions produced by dopamine are particularly sensitive to glucose levels. Dopamine is an important factor in the brain's response to sexual stimuli, and its secretion directly affects the strength of sexual pleasure. The critical moment for the brain to produce dopamine is after waking up in the morning.
Pierre, an expert at the Royal Liberty Hospital in London, UK, said that when you wake up every day, the secretion of dopamine in the brain determines the remaining 22 hours. Therefore, in order to enhance sexiness, one can ignore breakfast every day.
Bananas and grapes, supplement with B vitamins. According to a study by the University of Surrey in London, low levels of B vitamins and vitamin C lead to a decrease in people's orgasm. Eating more oranges, grapes, bananas, etc. can supplement nutrients.
Drink less coffee to increase libido. The power of testosterone is great. According to brain imaging research from Johns Hopkins University in the United States, when testosterone runs in the body, the alert and rational activity of the amygdala in the brain center decreases. So in sexual activity, we can release our deepest selves and no longer suppress them. But testosterone has a great enemy called adrenaline, a stress hormone.
British nutritionist Hurley pointed out that the secret to handling adrenaline is to eat more carbohydrates and drink less coffee. A study from the School of Medicine at Minnesota State University in the United States shows that 200 milligrams of coffee can increase adrenaline levels within an hour, and this negative effect can be sustained for 18 hours.
Habit: Sunshine for 1 hour every day
Longer is the pursuit of men who are not tired. Therefore, men want to try different drugs and treatment methods. But research from the University of Utrecht in the Netherlands suggests that serotonin, known as the happiness hormone, is a neurotransmitter of happiness, and its level and activity determine whether sexual activity lasts.
Psychiatrist Marcel pointed out that in men with premature ejaculation, serotonin is not active and secretes less. However, if light stimulation is applied to these men, it can increase the secretion of serotonin.
Dr. Simon from McGill University in Canada pointed out that outdoor exposure to the sun can increase levels of serotonin in the brain. Even on cloudy days, the natural light received by the human body has the effect of enhancing serotonin. Sunshine for one hour a day is the best aid. The United States has developed specially designed lamps that emit light waves that play a similar role to sunlight.
An important component of serotonin is tryptophan, which can increase the intake of this component and indirectly enhance the effect of serotonin. Turkey and bananas have very high levels of tryptophan and can be consumed in moderation.
