Post Date June, 06 2023
Teach you some simple ways to make your man stand out. It's not about dreaming about how to improve his sexual ability, but about every man considering his own dream, hoping to conquer his woman in bed and make her infatuate with him. However, what he thinks and what he does is not proportional. Do you want to eat more supplements to supplement his state of mind? In fact, everyone doesn't have to worry so much.
Medical research has proven that many diseases are closely related to personal lifestyle habits, and sexual health is no exception. Prostatitis, premature ejaculation, decreased libido, erectile dysfunction, decreased sperm count, decreased sperm quality, infertility, and many other sexual problems are caused by unhealthy lifestyle habits. What kind of lifestyle habits are detrimental to men's sexual health? Recently, a survey of nearly 100 andrology urology experts showed that 13 kinds of living habits, such as sedentary, sauna, tights and irregular life, are not conducive to men's health.
1. Create a life schedule for oneself
2. Pay attention to limiting alcohol consumption;
3. Exercise 5 times a week for at least 30 minutes each time;
4. Do not smoke every day;
5. Arrange sexual activity at a time when both spouses are in good physical and mental condition;
6. Each cycle ride shall not exceed 30 minutes, and the cumulative daily cycling time shall not exceed 100 minutes.
