Post Date June, 28 2023
Do you understand sexual health care? For couples, sexual life is indispensable, but in addition to enjoying the pleasure of sexual life, we should also pay attention to the health care between sexual activities. Only in this way can we have a healthy sexual life. Do you understand sexual health care?
1、 Spring sexual health knowledge
1. Replenish water and Yang Qi
In spring, the weather is dry, and both spouses should pay attention to replenishing water in a timely manner to prevent insufficient water from causing low and thick urine output, and not being able to expel harmful substances such as bacteria from the body in a timely manner, leading to reproductive system diseases. At the same time, in spring, it is important to bask in more sunlight and participate in outdoor activities to replenish the body's yang energy.
2. Progressive frequency of sexual activity
After the beginning of spring, the frequency of sexual activity can increase with the increase of sexual desire, but it must be gradual and increased from less to more, especially paying attention not to indulge arbitrarily. Excessive sexual activity may cause physical discomfort, and in severe cases, it can damage kidney qi.
3. Pay attention to contraception
Male sperm quality is better in spring and is more likely to conceive. Therefore, if you don't want children and enjoy passion and health, it is necessary to take contraceptive measures to avoid affecting normal marital life or causing harm to the body.
4. Calm down and eliminate restlessness
Spring is the main qi of the liver meridian, with smooth liver qi, harmonious sexual activity, and healthy body. At this time, sexual health is the most taboo for emotional irritability or excessive depression. It is recommended to maintain a peaceful and happy mood before spring sexual activity, and enjoy sexual activity with beautiful expectations.
5. Avoid wind and rain
The initial thunderstorms in most areas of China occur before and after the "Jingzhe", during which cold air activities are frequent, temperatures are unstable, and often accompanied by strong winds and rain. In such adverse weather, it is best to stop married life. In addition, there is often a "late spring cold" in spring, when the pores of the human skin have already opened and the ability to resist cold pathogens is weakened. In spring, it is important to keep warm during sexual activity.
2、 Summer sexual health knowledge
1. The room temperature should be 26 ℃
Electric fans and air conditioners are essential items in summer living rooms, but many couples, in order to cool down, either set the air conditioning temperature to extremely low or directly blow the fan at two people during exercise, which can easily lead to summer "sexual colds". However, if the room temperature is too high, it can also disrupt the sexual atmosphere and affect sexual function. Therefore, before cohabiting, the air conditioning or fan can be turned on to cool the room, and then turned off when necessary. It is advisable to maintain the room temperature at around 26 ℃.
2. Different Houses in Thunderstorm Days
The rainy season is mostly in summer, during which there are often thunderstorms and low air pressure weather phenomena. As a result, people also feel chest tightness and shortness of breath, and it is not advisable to have a room together at this time. If you persist in sexual activity at this time, it is likely to cause impotence, premature ejaculation, and even collapse, which not only affects your future marital life, but also invisibly increases your psychological burden.
3. Don't touch cold water afterwards
Among Associate Professor Zhang Bin's close friends, there are examples of using well water to cool down after intense exercise, and then experiencing fever and cold leading to paralysis of the limbs. Similarly, after strenuous sexual activity, you should take a proper rest, get up and take a warm bath, drink a glass of brackish water or salt added milk, soybean milk. Avoid taking a cold shower or drinking ice water immediately after the event.
4. Don't be naked
In the scorching summer, the ability of bacteria to reproduce is also greatly enhanced. Due to the high exposure of the body during sleep, it is particularly important to pay attention to local hygiene. Firstly, the bedding should be clean, such as bamboo mats, which should be regularly wiped clean. It is best to clean pillowcases and sheets frequently; Secondly, when sleeping in the same bed, men and women should at least wear loose bottoms and not be naked. Especially for men who are accustomed to caressing their own genitals and soles of feet, and then like to caress the woman's body, it is easy to bring bacteria to the woman.
5. Refusing 'fatigue warfare'
Summer is scorching, consuming qi and damaging fluids, and sexual activity is also a vigorous activity. In the midst of busy work, complicated household chores, and reduced sleep, indulging in one's own desires can exacerbate the already accelerating energy consumption of the body, further overdrawing the body's energy, and the decrease in resistance can increase the possibility of contracting various bacteria, leading to a significant damage to "vitality". People who pay too much attention to sex, especially men, should exercise restraint during summer. If they feel physically tired after sexual intercourse, they should rest for a few days to "recover" their physical strength and avoid engaging in "fatigue warfare".
3、 Autumn sexual health knowledge
1. Replenish moisture
In autumn, the climate is relatively dry, which leads to the decrease of human urination and the increase of incidence rate due to the failure of normal flushing of the urethra. Therefore, attention should be paid to drinking more water and urinating more in autumn to reduce the incidence rate of prostatitis.
2. Generate fluid and nourish the lungs
In terms of dietary regulation, it is advisable to eat foods that clear heat and promote fluid production, nourish yin and moisten the lungs in autumn. Ingredients such as loach, shad, white duck, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugarcane, etc. In addition, men can eat more nourishing and kidney nourishing foods such as seafood, sea cucumber, sesame, walnuts, etc. Also, be careful not to eat or reduce spicy barbecue food.
3. Pay attention to heat and cold
In autumn, especially early autumn, the weather is still hot and dry during the day, but the temperature may decrease at night. It is not advisable to indulge in cold drinks, as it may lead to diseases such as colds and even chronic diseases. Therefore, during sexual activity, it is advisable to wear clothes and enjoy foreplay, and try to remove them as late as possible. This can avoid taking off clothes too early before the body heats up, which can lead to catching a cold. After sexual intercourse, do not covet temporary coolness, but wear clothes as soon as possible. Or cover the bed with a thin blanket during rest. And maintain the indoor temperature at 23-25 degrees Celsius. If the wind is particularly strong, you can close the windows. Even if it feels a bit hot and dry, it is best not to turn on the air conditioning. You should wait for the body to naturally cool down.
4、 Winter sexual health knowledge
1. Lubricant assistance
For women in winter, there is a phenomenon of decreased libido, which is caused by the dryness of the vagina during the winter season.
Therefore, the time for playing before winter should be longer than other seasons to fully stimulate women's sexual desire, and some lubricants can also be used.
2. Appropriate control frequency
Regardless of the frequency, as long as both parties are happy and energetic, the frequency of sexual activity is appropriate.
Of course, how to control the frequency of sexual activity can vary from person to person. There is a general principle that cannot be forgotten, that is, those who are old and strong can have more sexual activity, while those who are old and weak can have less sexual activity. If there is a serious illness, sexual activity should be prohibited. For some individuals with excessive libido, in order to avoid unnecessary physical exertion in winter, it is recommended to lie in separate beds and bedding to reduce stimulation after physical contact. If both parties feel tired and weak after sexual intercourse, and even fear the cold, it indicates that sexual activity is too frequent and should be adjusted appropriately. In short, your own feelings are your best mentor.
3. Dietary therapy in winter
The dietary therapy for men in winter is also different from other seasons, and should mainly focus on storing essence to prevent the cold. Can consume more nutritious, kidney warming and nourishing foods, such as lamb; Fruit and vegetable supplements should consume more vegetables rich in vitamins A, B, and C, such as cabbage, radish, carrots, bean sprouts, rapeseed, apples, oranges, etc. In addition, if the temperature drops suddenly in winter and the spleen is trapped by cold, it is also necessary to eat more warm and spleen nourishing foods, such as japonica rice, lotus seeds, and gorgon seeds.
4. Attention should be paid to preventing colds
The winter climate is cold, and if couples engage in sexual activity naked, it is most likely to cause colds. The general symptoms are relatively severe, the course of the disease is also long, and it has a long harm to the body. This type of patient often buys their own medication, and if the medication is not correct, the cold can drag on for a long time. Therefore, when couples live together in winter, they must pay attention to keeping warm and avoiding colds.
5. Avoid entering the room after drinking
In the cold winter, many people like to use alcohol to keep out the cold. In fact, drinking more alcohol can dilate skin blood vessels, increase blood flow, and make people feel hot and toasty. But this only temporarily eliminates the feeling of coldness, and is not truly a way to ward off the cold. If you enter the room after drinking or use alcohol as a sexual aid, it is even more wrong. Since ancient times, medicine has warned people not to "get drunk and enter the room". Modern medicine has proven that alcohol is a type of gonadal toxin. Excessive alcohol consumption can cause gonadal toxicity, resulting in a 70-80% decrease in blood testosterone levels, and male impotence and infertility.
Sexual activity is an important means of maintaining the relationship between a couple. For many couples, if they want their marriage and family to be stable, sexual activity must be harmonious. The above knowledge is also something that couples should pay attention to during sexual intercourse. We hope everyone can take it as a warning.
