How to Greatly Improve the Durability of Sex: Four Identification Criteria for Strong Men

Many men, in order to promote emotional assistance, do not hesitate to use legendary drugs in the Jianghu, but their drug effects are good and side effects cannot be ignored. Actually, when it comes to auxiliary effects, men do not need to take damaging drugs. From the perspective of diet, exercise, and sex products, there are many healthy and effective auxiliary strategies that you can choose from.

Sexual vitamin VE

Vitamins are called sex vitamins. If vitamin E is insufficient, the penis will degenerate and atrophy, the secretion of sex hormones will decrease, and reproductive ability will be lost. Regular consumption of foods rich in vitamin E can prevent and improve this situation. Foods rich in vitamin E include malt oil, nuts, wheat, millet, asparagus, etc.

Sexual Catalyst - Seafood

As early as the ancient Roman period, people discovered that many seafood were sex catalysts. Fish, shrimp, shellfish, seaweed, and other foods, especially shark meat, are still renowned as catalysts for sexual activity to this day. Scientific research has proven that seafood is rich in phosphorus, zinc, and other nutrients, which are crucial for the sexual health of men and women. There is a saying that it is a "harmonious element of sexual harmony between husband and wife". Generally speaking, in the case of zinc deficiency in the body, the number and quality of sperm will decrease in men, accompanied by severe sexual and reproductive function decline, while in women, Weight loss, Vaginal lubrication reduction during sexual intercourse and other symptoms will occur. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or deficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you can't often eat seafood, you should always eat kelp, laver, Wakame and other seaweed foods.

Nut kernels - enhance sexual function

Scientists have found through investigation that ethnic groups that regularly eat pumpkin seeds are less likely to develop prostate diseases. This is because cucumbers contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. also help enhance sexual function.

Assisted Exercise - Yoga

Diet helps with exercise. The most helpful thing is yoga. As is well known, yoga originated in India with the original intention of sex. Many movements in yoga can promote blood supply to the brain, help the pituitary gland and Thyroxine and gonadal hormone operate normally, and maintain the secretion balance of estrogen and androgen. Yoga has the concept of a heart chakra, which is located between the sternum and controls the emotions of sympathy and love.