Post Date June, 30 2023
Do you know how to give the best SpA to private parts? Now, sisters are facing more and more threats of gynecological diseases. Gynecological diseases are like an inevitable web that envelops a woman's life. How to provide the best SpA for individuals? The editor will answer for you.
Keep your abdomen warm:
From the perspective of yin and yang, males belong to yang, while females belong to yin. Although women belong to yin, the uterus should be kept in a positive state, that is, kept warm to maintain health. Although males belong to the category of yang, their testicles must remain in a negative state, meaning that they can only be healthy if they catch a cold. Therefore, the female reproductive system is most afraid of catching a cold.
A cold in the lower body directly leads to a cold in the female uterus. In addition to cold hands and feet, dysmenorrhea can also lead to weak libido and a lack of desire. Congestion caused by uterine cold leads to an increase in vaginal discharge, a decrease in vaginal hygiene, and can lead to pelvic inflammatory disease, endometriosis, and other conditions. Therefore, women can avoid many gynecological diseases and do a good job of keeping their lower body warm. Traditional Chinese medicine often says' warm uterus pregnancy '. As long as the qi and blood in the uterus and pelvic cavity are unobstructed, pregnancy will naturally occur after inflammation is eliminated. Therefore, a healthy and lucky pregnant belly is warm and soft.
Three Principles of Winter Private Care
1、 Keep your abdomen warm
A cold in the lower body directly leads to a cold in the uterus in women. In addition to cold hands and feet, dysmenorrhea can also lead to decreased libido and insufficient desire. Congestion caused by uterine cold leads to an increase in vaginal discharge, a decrease in vaginal hygiene, and can lead to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases and do a good job of keeping their lower body warm.
2、 Maintain smooth blood flow
Don't wear tight fitting clothes, jeans are too tight.
3、 Keep your private area dry and dry
The female genital area is constantly moist, and if fully ventilated, it can also reduce the possibility of gynecological diseases. Excessive moisture in private areas can easily cause fungal vaginitis. Avoid using airtight sanitary pads as much as possible. Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not conducive to the heart and blood vessels, and can also lead to breast prolapse in women. Persisting in exercise and strengthening the waist and abdominal muscles can have a great effect on maintaining body shape, preventing gynecological diseases such as pelvic inflammatory disease, and improving the quality of sexual life. There are many exercises specifically designed for abdominal circulation in yoga, which are very effective.
1. Improper daily care
