How to prolong sexual activity has always been a concern for most couples and couples. Various methods are also circulating online. Next, the editor will provide advice to netizens and teach them 8 exercise programs to help extend the sexual intercourse time between couples.
Frequent 'sexual exercise':
Do some muscle exercises, such as stopping ejaculation intermittently during urination, counting 10 times before continuing urination. In addition, during desk work and driving, you can also use force to contract the Y-stem muscles, improving control ability.
Maintain moderate excitement:
Sexual activity can be divided into four stages: excitement, persistence, orgasm, and disappearance. If you want to extend ejaculation time, you must master the proportions of different stages. If the excitement level is set to 10, try to maintain a state of 7, which means that the body starts to move when it is not completely "hot" and gradually warms up in the later stages.
Do not insert:
The bodies of the two are completely glued together, using Y stems to support their partner's Y pedicle. The initial movements can be relaxed and subtle changes can be felt while still.
Sexual fantasies with clear targets:
You can imagine how your partner feels when they are passionate, strengthening their impulsiveness and not ejaculating for 15 minutes
Moderate use of medication:
73% of men with premature ejaculation can use medication under the guidance of a doctor.
Frequency support:
It takes a longer time for men to have an erection after their first ejaculation. Therefore, you can try to love twice at night.
Position support:
Let the wife be on top. When using female superior position, the stimulation degree of Y stem is relatively low. It can also slow down the wife's speed and only accelerate when she feels her erection is decreasing, which will significantly prolong the time for sex.
Focus on the present:
The arrival of a fantasy orgasm can also accelerate ejaculation. Therefore, men are not imagining the upcoming orgasm, but gently caressing their lover on their lips and enjoying it.