How to exercise to prolong the duration of ejaculation? There are these exercise methods

Many men and women believe that their sexual intercourse time will be longer and can bring a lot of satisfaction to the human body when they carry out married life. In daily life, couples always have too short time when they carry out married life, which makes them very upset. So, how can we delay the ejaculation time? Here are some tips to increase the sexual life of couples.

Do you know how to prolong the time of sexual intercourse?

1、 Moderate suspension

In the case of husband and wife life, men should learn to manage their mood before ejaculation, stop their posture immediately after ejaculation, make themselves shy, reduce the stimulation of sympathetic nerve stimulation, and reduce the impulse of male ejaculation.

2、 Change posture

When couples live together, changing posture many times can increase the time of sexual life, especially when women's upper side bedroom and other sexual life positions are used, changing posture many times can inhibit the target impulse of men and increase the time of sexual life.

3、 Rely on male delayed sprays

For example, Nemel Male Spray, which selects Chinese medicinal materials for physical sensitivity, delays the data signal transmission of the nerve at the end of penis and glans, reduces the sensitivity of reproductive organs, and improves the compressive strength of pleasure stimulation. For people with sensitive skin and glans mucosa, friction irritation has not been transmitted to the brain nerve center, but the following discomfort still exists, so there is no harmful joy and climax repeatedly.

4、 Ultimate cooperation

Couple life is a plastic art, and men and women must cooperate to obtain the best sense of enjoyment. When carrying out married life, women must cooperate closely to increase men's sexual life time and maximize each other's sexual needs.

5、 Exercise regularly

Exercise can not only improve resistance, but also have certain benefits for specific duration. X is also a kind of strength, which can maintain a certain amount of physical strength and prepare to prolong sex time. In addition to exercise, you can also use certain techniques to massage the privacy, and stimulate and reduce body fluid regulation according to certain compressive strength.

6、 Do a good job in sexual foreplay

In order to prolong the sex time, men must prepare in advance from the two aspects of human body and spiritual essence. The human body must immediately solve the problem of foreskin length. In essence, we must ensure that we completely release ourselves and prevent any burden.

In fact, if you only want to improve early ejaculation through exercise, it is wishful thinking! No matter how you exercise, it is unlikely to delay ejaculation! If you want to delay ejaculation quickly, you'd better rely on male spray. Real experience can be used as reference. stay

Before, my man ejaculated quickly too. He ejaculated in less than 3 minutes, completely out of control! That life was really painful. My wife always looked at me coldly. She looked down on me from the heart and felt that she was not like a man! I tried to eat Chinese medicine for cooking, but the actual effect was not at all. I was really depressed. At that time, it was seen on the Internet that Nemel men used delayed spray, and there were many consultants' opinions on how to use the court for a long time. At that time, it seemed that they had mastered the last straw and immediately bought a bottle on their official website. After getting the product, it was used that night, which unexpectedly increased by 20 minutes! Really turn sadness into joy! So far, it is really inseparable! I hope that my experience will help you!

If you want to know how to delay ejaculation, you can find training methods to improve male function online. For example, parallel bars, flat support, prone support, etc., help to delay the ejaculation time. It is said that sit-ups can delay ejaculation. Please try

I understand that many people delay ejaculation time according to PC muscle exercise, and can try!

How can we delay ejaculation time? You don't need to exercise. You can prolong sex time according to a reasonable diet!