Post Date April, 15 2023
For men, a strong body can also maintain patience in the life of husband and wife. Usually, people can also use exercise to make their genitals erect longer. Next, let's grasp it with me.
Reasons for short erection time in men
The reasons for short erection time at birth are complex and vary from person to person. Most of them are mental state, which are enhanced by the physiological excitation of human brain or the excitation of spinal nerve center, and a few are organic diseases. actually,
1. Some irritants such as the length of prepuce and the length of prepuce are too long: the length of prepuce of male genitalia and the stimulation or sexual impulse of tight underwear on the penis, glans and glans are caused by pornographic novels and video tapes, and the erection time of genitalia is not long.
2. Organic diseases: some organic diseases are easy to cause erections for a short time. For example, urethral infection, prostatitis, caruncle inflammation, etc
3. Psychological pressure: long-term sexual life is frequent, too much affection, masturbation is frequent, mood anxiety, excitement improves the central nervous system of the epidermal layer, technical professional disorder consultation, the regulation of the spinal nerve ejaculation central fluid is also improved, and the erection time is not long.
How to exercise penis tolerance
Lie flat, knees, legs, and raise the hips quickly with a sense of rhythm. Pay attention to the appropriate strength so that the male genitals can shake and beat the abdominal cavity to make a warm voice. With the assistance of 100 authoritative experts every day, you can do dozens of push-ups (you don't need to put your hands behind your head, and you don't need to sit down in the upper body completely, which can reduce the destination of abdominal muscles).
2、 Anal contraction exercise, namely PC muscle training. PC muscle, also known as sexual muscle, is a suspend-like body muscle, attached to the human phalange and caudal vertebrae, and is one of the important structures of the pelvic surface muscle system software. It is better to do it 200 times a day.
3、 The prone position is adopted, with arms directly separated, and the upper body and feet raised. Flying like a swallow can prevent spinal diseases. It is very suitable for young people who are immersed in front of computers all day, and the other can strengthen the waist and back muscles. It may not be effective for early ejaculation immediately, but it can improve the muscle level of the whole body in an all-round way, which is conducive to the persistence of sexual activity.
4、 Lie flat and bend the knee joint, lift both feet, grasp the right calf with your right hand, and gradually extend and close to both sides of the body. Every five times is a combo, which can be done 1-2 times a day. Be careful not to take too much breath greedily. Excessive breathing will cause muscle fatigue, which will have the opposite effect.
5、 The most strongly recommended method is to stimulate the acupoints when the sympathetic nerve is open. First of all, find a chair in the bathroom to release the energy of the pressure shoulder when taking a bath, and then sit in the Baihui acupoint on the head excitedly with the shower method, and then immerse the whole body up and down in the bathtub full of water, with the temperature of about 38~39 degrees, such a bubble is like 10 minutes.
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Multiple massage to promote blood circulation system
How to exercise penis tolerance? Why do you exercise? Some exercise programs have little practical effect, just like the long-term use of marital sex, or the use of male delayed spray is more reliable~
I think that online penis training can provide long-term video training. I don't know if it works. I use the device for delayed training and match it with the male delayed spray.
