Post Date April, 15 2023
In life, due to the disharmony of sexual life, many people's relationships have deteriorated. The sexual quality of men is related to the erection and rigidity of the penis. Because of this, many men lead to disharmony in their sexual life. So how to exercise the penis? Let's see.
How to exercise the penis and glans?
1. Bathing and erecting method
First, find a small stool in the bathroom to relax the strength of your shoulders, and then use the shower to stimulate Baihui acupoint on your head; Then immerse the whole body in a bathtub full of water, with the water temperature of about 38~39 degrees, and soak for about 10 minutes. This can effectively make the alternation of nerve command more smooth. In addition, there is a forging method that can promote the replacement of sympathetic and non-sympathetic nerves. In addition to enhancing the efficiency of the nervous system, this forging method is very effective in increasing erectile force, expansion and even sexual desire. We call it abdominal and anal breathing.
2. Abdominal anal breathing
First, sit on your knees and adjust your breathing; Then inhale slowly through the strength of your abdomen. While inhaling, the anus gradually tightens, and the brain seems to inhale air from the anus.
After the abdomen is full of air, compress the abdomen this time, just like squeezing the air to the back.
Then he puffed up his belly as if to squeeze air from behind to his head.
When you exhale, slowly exhale the air, just like you want to squeeze the air into your heart and chin; The tight anus gradually relaxes with the exhalation. After exhalation, as long as the abdomen is compressed, the degree of anal contraction will be greater than expected. It takes about ten minutes to repeat one to four steps, which can make the sympathetic and parasympathetic nerves more stable when they function.
3. Open and close exercise method
Lie on your back, bend your knees, raise your legs, curl up in various positions, then hold your lower legs with both hands at the same time, and slowly open them to both sides of your body. Close. If you do it every five times, you can do it once or twice a day. You can practice according to your own situation. Be careful not to be greedy and do too much at one time. If you exert too much force, it will cause muscle fatigue and reaction.
4. Milking method
Gently massage the penis to keep the blood in the main body of the penis.
Grasp the penis shaft (bottom) with your thumb and forefinger, grasp it together, make a good gesture with your forefinger and thumb, grasp the penis and clip it in the middle.
