Post Date May, 24 2023
Many girls are worried about not having enough of their vagina, and they want to use various methods to make their vagina tighter, even at the cost of surgery. However, surgery carries risks, and it is best to exercise muscles. Practicing muscles can make the vagina softer. So, how do sexual muscles practice vaginal softness and compactness?
Women can experience pleasure during sexual activity and fully benefit from the changes in endocrine and neural excitability caused by the regular contraction of the levator ani muscle, vaginal muscle, and pubococcygeal muscle. Therefore, they are also known as sexual muscles. By exercising appropriately and enhancing sexual muscle tone, it helps to achieve orgasm and sexual pleasure, which is particularly evident during the duration and climax of sexual reactions. A tight vagina can help enhance male sexual pleasure and cause penile erection.
Just have a little understanding of the preface to the above academic scope. However, the following is a very practical essence. The following is the complete Jade Maiden Heart Sutra Dharma. The first part is the cultivation method, and the second part is the heart method. There are four basic techniques for cultivation: lifting, breaking, clipping, and elevating advanced techniques. There are two types of techniques: rising and falling tides, and leveling sand and falling geese. Firstly, cultivate basic skills, and after becoming proficient, enter the advanced skill stage.
1. Basic skill for awakening the anal levator muscle: anal levator movement
When inhaling, forcefully lift the anus, and when exhaling, relax, repeating 50 times each time. Exercise 20-30 times a day. It will take a total of one week (if you can persist in this method of exercise for a week, even if your sexual muscles do not improve significantly, at least your hemorrhoids will be better).
2. Basic skill: awakening the pubic and coccygeal muscles: interruption of urination method
Interrupt urination muscles, interrupt urination, and contract the pubococcygeal muscles at this time. Practice repeatedly in this way to experience the feeling of contracting the muscles of the pubic and coccyx.
After getting familiar with it, sit or lie down, separate your thighs, imagine yourself wanting to urinate at this moment, and then contract the pubococcygeal muscles, like controlling urination, tightening them up and in slowly from 1 to 4, then slowly relaxing. Start by doing 10 consecutive times, then gradually increasing to 50 times. After mastering it proficiently, it can be done while waiting for the car or sitting in the office.
3. Basic techniques for awakening vaginal muscles: squeezing method
By entering the finger or using a specialized Kegel ball to contract and clamp the vaginal wall. At the beginning, there were 10 consecutive times, and then gradually increased to 50 times.
4. Hip lifting method of basic skills
Lie on your back in bed, using your head, shoulders, and feet as support points, lift your hips and contract, while tightening your waist and abdomen. After 3-5 breaths, slowly recover your body. This method can not only exercise sexual muscles, but also exercise the muscles of the waist, abdomen, buttocks, and legs.
5. The ebb and flow of advanced techniques
Sitting on chairs and beds, slowly contract sexual muscles from back to front, and in a contracted state, slowly relax from front to back. At the same time, I imagine a landscape where the seawater gradually rises and recedes. When practicing, the speed can be fast, fast, and slow, alternating, but it requires repeated practice several times.
While cooperating with abdominal breathing exercises for deep suction, relax the abdomen, buttocks, anus, and perineum, breathe slowly, tighten the abdomen, buttocks, anus, perineum, and vagina in sequence, and breathe for 3 seconds. Repeat the cycle several times.
6. Leveling the Sand and Falling Wild Goose in Advanced Cultivation Techniques
Take a seat, hold your feet with both hands, resist each other's soles, and try to place your heels close to the perineum. Straighten your back, take deep breaths, breathe slowly, lift the muscles of the anus and perineum, while leaning your upper body forward as much as possible to reach your maximum limit.
How do sexual muscles practice vaginal softness and compactness? Instead of using medication or surgery to tighten the vagina, it's better to exercise sexual muscles to make the vagina more compact. Having a compact vagina can certainly make you more attractive to the opposite sex.
