Post Date August, 26 2023
How to exercise male genitalia? Many male friends hope to make the sexual process more lasting by exercising their genitals, so how to exercise male genitals more effectively? Below we will introduce how to exercise the male genitalia.
As long as a man lives for a day, he needs sex; So the little brother couldn't stand up, it was like death. However, as men age, their physical strength and energy will dissipate. Many men have this feeling: when they are young, don't say they do it once a day, even if they do it three or four times a day; But now confidence is getting weaker and weaker
However, it seems unfair to attribute all responsibility to age; Because Ojisan, who is over 80 years old, is still a living dragon, lingering with women every day. The true meaning of the word 'full of energy' is understood by men in their thirties and forties; Men in their teens or twenties never know what energy is, because these young people are all full of energy. The following method is how to increase a man's penis's erectile ability, so that he can maintain a state of being as strong as iron, stone, and a golden spear when he is in his teens or twenties. Before discussing these methods, we must have a common understanding: there is a basic prerequisite for being energetic - physical health. Any aspect of the mind or body can lead to a decrease in energy.
The secret to strengthening the internal rotator muscle is to strengthen the internal rotator muscle!
When you urinate in the restroom, you realize that although you have already urinated, you still feel like you have residual urine; It can almost be concluded that your erection ability has begun to decline. From the middle to the root, the penis has a muscle called the bulbocavernosus muscle; The main function of this muscle is to control urination and ensure that all urine is excreted after urination. But in addition, it is also an important assist for penile erection. If this muscle ability begins to decline, it not only gives you a residual urine sensation, but also greatly reduces the erection ability of the penis.
To prevent this, we must exercise the bulbocavernous muscles. Exercising the bulbocavernosus muscle is equivalent to exercising erection ability. However, how to exercise the bulbocavernous muscles? There is a nerve connection between the bulbocavernosus muscle and the medial thigh medial rotator muscle. Therefore, if you want to exercise the bulbocavernosus muscle, you should start by exercising the adductor muscle; By opening and closing the legs, muscles can be strengthened.
