Post Date April, 15 2023
How do men exercise their testicles? The testis is an important male reproductive organ. The strength and health of the testis have a direct impact on the male sexual ability, and the exercise of the testis can improve the sexual ability. How do men exercise their testicles?
Methods of exercising testicles
Gold-cooling method
The best way to exercise your testicles is to use the golden cold method. This is the most effective method handed down from ancient times and recognized. The testicles must be in low temperature to move. Just let the scrotum contact the outside air three times a day, and massage the testicles with your hands to promote its blood circulation. Then before sexual intercourse, soak the testicles in cold water for about five to ten minutes to exercise the testicles and improve sexual function.
Can morning bath create vitality of penis? After having sex last night, though I had a good sleep. But when I wake up the next day, I always feel heavy and can't get rid of the fatigue. In addition to physical problems, it is often caused by fatigue of the reflex function of the spine. If so, no rest can restore physical strength. In this case, if you can move your hands and feet in bed and do some light exercises, your blood circulation will be improved, and you can also change your mood and recover your strength easily. However, when fatigue is severely punished to the extent that you can't move if you want to do the aforementioned gymnastics, it must be quite painful.
At this time, you might as well put a bathtub of water and soak it comfortably. At this time, taking a bath and being stimulated by hot water will accelerate the blood circulation of the whole body, which can best eliminate fatigue and refresh the spirit. In addition, when the function of the body recovers, the mood will also be improved due to knowledge.
Hot and cold method
This is a very old exercise method to enhance men's sexual function. When using alternate hot and cold baths, it is best to leave the bath after the bath is warm enough, apply cold water to the vulva, wait for about 3 minutes, and then enter the bath after the penis and scrotum contract. This can be finished after repeated 3-5 times. If you can insist on taking "alternate bath" every day, you can make men after middle age energetic, enhance sexual function, reduce fatigue, and use the "alternate bath" of hot and cold water. The effect will not change if you use the shower head.
Air cooling method
For testicles, sleeping under the quilt cannot be said to be a good sleep state. As mentioned earlier, the best temperature for testicle to produce sperm and androgen is slightly lower than body temperature. Therefore, the scrotum can not dissipate heat well, which will affect testicular function.
When the testicle is supposed to carry out important activities, it is trapped in the heat of the quilt, which is very unfavorable for the testicle. In fact, the solution is very simple. This is to expose the scrotum to cool air for sleep, so that the scrotum can have good ventilation and heat dissipation. For young people, this "air cooling" exercise is far more convenient and effective than "hot cooling" exercise.
How do men exercise their testicles? With exercise and good exercise habits, the testicles will continuously secrete testosterone to meet daily needs.
