How to exercise if the hardness of the male penis is not enough? What food is good for men to eat if their hardness is not enough

Insufficient hardness of male penile erection seriously affects the quality of life of couples. In the long run, it will seriously undermine men's self-esteem and marital relationships. When erectile dysfunction occurs, we must pay attention to it, otherwise not only will women be unable to achieve orgasm, but the birth of the next generation will also become a major issue. Let's follow the experts to learn more.

How to exercise if the hardness is not enough?

The most basic thing is to lose weight and exercise more, especially in the leg muscles.

2. Strengthen penile response and train the penis to freely move up and down. When getting an erection in the morning, before going to the restroom to urinate, gently press one third of the distance from the front of the penis with your fingers, press the penis down to make it close to standing, and then place your fingertips on the penis to feel its response. Close the anus and push the penis up. It takes about one minute to repeat this action.

3. Strengthen professional erection of parasympathetic nerves with self-awareness. After defecation, close your eyes first, try to rest on your shoulders, then lower your strength from head to foot, half close your mouth, relax your facial muscles, and repeat brief and slow abdominal breathing for 30 seconds.

4. Strengthen organ function and sex hormone secretion, and use squatting horse steps to train waist strength and pelvic muscles.

Taking a 5000 step walk in the park after dinner can break down blood sugar and calm the sympathetic nervous system.

In order not to reduce sexual function, it is best to sleep naked at night, let your brother breathe fresh air, cool the bag, and enhance testicular function.

7. Intense stimulation and one-time ejaculation cannot achieve the purpose of forging a chain. Instead, grip, relax, and repeatedly compress the penis, which can activate nerves and blood vessels. In addition, when masturbating, if you feel like you want to ejaculate, stop immediately, hold the root of the penis with your hand, then stop, continue, and then stop, repeat several times.

What to eat if the hardness is not enough?

Oysters

A type of zinc in seafood helps to synthesize male hormones and maintain the normal functioning of the protective glands. Eating raw is the best way to preserve the zinc in oysters. Lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shells, seaweed, etc. are also good.

Turtle

Turtle king eight is a substance that nourishes yin and blood, and water fish (commonly known as king eight) has a soft and loose knot effect. According to the medicine book, the water fish, also known as turtle or Shanrui, enters the liver meridian, strengthens the liver and tonifies the kidneys, benefits blood and qi, and can replenish kidney yin deficiency.