Post Date April, 15 2023
Frequent practice of Qigong can make men energetic and energetic, significantly improve male sexual function, and assist in the treatment of various sexual dysfunction. Qigong is a relatively simple exercise skill, which is mainly used to treat sexual dysfunction, such as regular exercise, which is of great help to enhance sexual function.
① Choose an undisturbed place, sit on your back on a chair or sofa, tilt your upper body back 35 °~45 °, keep your head straight, keep your neck not skewed, put a light pillow at the back of your head to slightly retract your jaw, bend your knee joint about 120 °, put your feet the same width as your shoulders, lay flat on the ground, relax your shoulders and hang your arms, and hold your hands in front of your lower abdomen.
② Breathe calmly and evenly. For the first practice, first breathe naturally, then use abdominal breathing, but do not impose any consciousness. After exercising for a period of time, take a deep breath. When inhaling, the chest and abdomen should be evenly raised, gradually reaching depth and uniformity.
③ Eliminate distractions, hold the elixir field (three inches below the navel, between Qihai acupoint and Guanyuan acupoint), look inward with both eyes, calm, and gradually reach the level of silence without disturbing the ears. When there are distractions, knock your teeth three times to calm your heart and continue to calm down.
④ During practice, some patients with penile erection or even sperm slippage should immediately adopt reverse breathing method to regulate and tighten sperm to prevent loss. The specific methods are: chest expansion and abdominal contraction during inspiration; When exhaling, the chest contracts and the abdomen expands; At the same time, tighten the anus, stir the tongue, and swallow oral liquid for 3 mouthfuls.
⑤ After the exercise, slowly open your eyes, look far into your eyes, open your hands, stretch your hands and feet, and walk away from your seat.
When practicing Jinggong, you should get twice the result with half the effort; Spirit follows closely; Combine practice with training; proceed in an orderly way and step by step; Fixing technology, suitable strength; The environment is quiet and the air is fresh; Wear loose clothes before practice; Get rid of worries and feel comfortable during practice; Avoid strenuous exercise before practice.
