Post Date April, 29 2023
For middle-aged men, stress is the biggest fatal injury to their "sex". In their tense bodies, the secretion of adrenaline in their bodies quietly increases. The increase in adrenaline causes the blood vessels in the penis to contract, and the man's lower body will naturally "collapse".
Therefore, men should pay attention to their own health at this time. Because this is the critical moment when it is most necessary to strengthen physical exercise and sexual abilities.
Self psychological regulation
Due to the high pressure and heavy workload of middle-aged men, many of them are prone to negative emotions such as irritability and nervousness, which directly lead to the decline of sexual ability. Middle aged people bear a heavy mental burden, and their sexual desire and quality are significantly lower than before. Middle aged men should participate in more collective activities, listen to relaxing music and books that are beneficial for physical and mental health, and their minds are not burdened, In terms of performance, it basically recovers naturally.
Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities can greatly help improve male sexual ability. Especially for middle-aged men, if they can continue to exercise, their physical fitness will significantly improve. At the same time, exercise helps eliminate negative emotions and assists men in self psychological regulation.
Three exercise methods to improve male sexual ability
1. Swimming enhances endurance
This can be directly exercised to areas commonly used in sexual activity, such as arms, legs, waist, and abdomen, to enhance one's endurance. In addition, stepping on water can make the buttocks plump and round. A study has pointed out that most women believe that the most attractive eyes are always the sturdy and smooth buttocks of men.
2. Cycling to exercise foot strength
The mental state during cycling shares similarities with sex, including control, mastery, control, change, and the desired dominant experience, which is similar to the process of sexual life. Riding a horse can improve male responsiveness and coordination, exercise the whole body, especially the leg muscles, and make them strong.
3. Cat Stretching Relaxation Shoulder and Neck
The cat stretching pose in yoga is like a kitten stretching its limbs. Firstly, men should kneel on both feet, sit on their buttocks on their heels, extend their arms forward, touch the ground with their palms, and try not to move their buttocks. Maintain for 15 seconds, slowly relax and restore the upper body to an upright position. This action can stretch the arms, shoulders, and back, alleviate the soreness caused by fatigue work, and avoid lesions caused by excessive tension in the shoulders and neck.
